Mediterranean Salmon Salad

3 Comments

Mediterranean Salmon Salad with Feta, Artichoke Hearts and Orzo | doughseedough.net

Okay, so I’m a bit of a bad dietitian. I don’t eat fish once a week. Or even once a month, honestly. I can’t really tell you why. I like it, but it just never seems to make it into my menu plan. I almost always have a salmon and tilapia in my freezer, but I very rarely reach for it when I’m putting dinner together. Hmm. Something’s gotta change. To start us off? This delicious salad. This salad isn’t your traditional mostly-lettuce salad. Don’t get me wrong – I love my mostly veggie salads. I eat one for lunch every day during the work week.  But sometimes a basic veg salad just doesn’t hit the spot. But this salad most definitely does. It is chock-full of all sorts of goodies from salmon to artichoke hearts to feta to…  well, everything I love. I made this again a couple weeks later and forgot the feta and it still tasted great. Best of all, it was super easy to put together. From start to finish, it only took about 20 minutes.

Mediterranean Salmon Salad with Artichokes, Feta, and Orzo | doughseedough.net

Mediterranean Salmon Salad
slightly adapted from Weekly Bite via Prevention RD

for the dressing:
1/2 cup olive oil
1/2 cup red wine vinegar
1 1/4 teaspoon dried oregano
1 1/4 teaspoon dried basil
1 1/4 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon freshly ground pepper
1 teaspoon Dijon mustard

for the salad:
1 pound salmon filet
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1 cup orzo
1/2 cup kalamata olives, halved
1 bell pepper, chopped (~3/4 cup)
1/2 red onion, chopped (~3/4 cup)
5 ounces feta, crumbled
14 ounce can of artichoke hearts, quartered
2 cups spring salad mix
dressing (see above)

  1. To make the dressing: whisk all ingredients together and set aside. 
  2. To make the salad: Preheat broiler to high. Sprinkle salmon with salt, pepper, and oregano. Place under broiler and cook for 5 minutes, or until center is cooked.
  3. Cook orzo according to package directions. Drain and place into a large bowl. Pour 1/4 cup dressing over pasta and gently toss. Add in olives, bell pepper, red onion, feta, artichoke hearts, and salad mix to orzo and toss to combine.
  4. Flake salmon with two forks and place on top of salad. Serve with additional dressing on the side.
About these ads

Author: Jenni

I'm a nutrition-freak, food-lover, runner, dog-mother, wife, and foodie.

3 thoughts on “Mediterranean Salmon Salad

  1. Beautiful! it looks delicious =)

  2. Pingback: Pasta with Salmon & Creamy Blue Cheese Sauce | recipe on FamilyFreshCooking.com — Family Fresh Cooking

  3. Pingback: Top 13 Recipes of 2013 |

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

Follow

Get every new post delivered to your Inbox.

Join 174 other followers