a balanced plate with room for dessert

Lightened Up Lasagna Soup

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Soup is great for cold, snowy days. Soup is also good for men who have had their wisdom teeth out. Mike lived off of chocolate ice cream, chocolate pudding, and chocolate protein shakes for a day. Chocolate is good and all, but I’m pretty sure there is a limit to how much chocolate a person can consume. I decided to make some lasagna soup for Mike to try. I knew I could cook the veggies and noodles long enough to make them extra soft and manageable for my wisdom tooth-less husband. For me? I kept my noodles al dente. But I’m not dealing with major jaw pain and all.

LIghtened Up Lasagna Soup {dairy free} |

Since this soup doesn’t have cheese it’s really not much like lasagna at all. But hey, it was tasty and I didn’t really miss the cheese. But the lack of cheese and the use of a lower-fat turkey sausage versus a pork sausage means fewer fat and calories. Tasty, healthy, and a perfect comfort food.

Lightened Up Lasagna Soup
serves 8

1 teaspoon extra virgin olive oil
1.25 pounds Italian turkey sausage, casings removed
3 medium onions, chopped
4 cloves garlic, minced
6 cups low sodium chicken broth
15 ounce can tomato sauce
28 ounce can diced tomatoes
2 bay leaves
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon dried basil
salt and freshly ground black pepper, to taste
8 ounces lasagna noodles, broken into 2-inch pieces
1 green bell pepper, diced

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add turkey break it into bite-sized pieces. Cook until browned and cooked through, 4 – 6 minutes. Drain excess fat from pan.
  2. Add onions and garlic and cook until onions are translucent, about 5 minutes. Stir in broth, tomato sauce, diced tomatoes, bay leaves, red pepper flakes, oregano, basil, salt and pepper. Bring to a boil and reduce heat to a simmer. Let simmer for 15 minutes. Add in broken lasagna noodles and bell pepper and cook until pasta is al dente.
  3. Remove bay leaves before serving.

slightly adapted from the Deen Bros


Author: Jenni

Dietitian by day and Midwest food blogger by night. Lover of whiskey, running, and all things food.

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