This was a week of “firsts” for me.
- I tried boxing for the first time. Loved it! What a great stress reliever. I thought I was in shape since I work out 6 days a week between running, biking, strength, and Pilates, but I was not prepared for the oh-man-kill-me-now feeling I got during the boxing workout with Mike. Bring on the pain!
- I did my first speedwork run. I ditched the half marathon training schedule I painstakingly wrote for myself and decided to try the FIRST program instead. I re-wrote my runs and incorporated my data from the McMillan Running Calculator to give me a training plan that spells out my training paces.
- I drove in snow for the first time this winter. Ok, maybe it wasn’t the first time, but the other snowfalls didn’t count because they didn’t even stick for longer than a day. What’s up with that, WI?
- I watched my first episode of Dance Moms: Season 2. I love bad TV.
- My last “first”? I participated in my first recipe swap! Read on for more info about it…
Usually the participants just gets another blogger’s recipe, but they shook it up a little this week: we each got a blog and had the freedom to make whatever we wanted from that blog! I got Fried Ice and Donut Holes and she has so many great recipes to choose from!! I spent over an hour looking at her blog before finally deciding on the dish I wanted to try. The luck recipe? Shrimp fra diavolo! It’s been on my “must cook” list for a while and I figured this was the perfect time to try it.
The dish turned out pretty darn good. Mike loved it; I think it could have been a little (ok, a lot) spicier. But hey, I’m weird and I love major heat in my food. Next time I’ll be crankin’ up the spiciness by adding a few more sprinkles of red pepper flakes to my portion!
Shrimp Fra Diavolo
recipe slightly modified from Fried Ice and Donut Holes
1 pound whole wheat pasta
1 pound large, uncooked shrimp, peeled and deveined
1 tablespoon olive oil
Salt and pepper, to taste
5 garlic cloves, minced
1 medium onion, chopped
1 cup dry white wine
1-28 ounce can crushed tomatoes
2 teaspoons red pepper flakes
1/4 teaspoon dried oregano
Fresh basil, for garnish
Grated Parmesan cheese, for garnish
- Cook pasta according to package directions.
- Meanwhile, heat olive on in a large skillet over medium heat.
- Season shrimp with salt and pepper. Add to skillet and saute for 1 minute. Turn shrimp and saute the other side until shrimp are cooked through and no longer translucent. Transfer shrimp to a separate plate.
- Add onions to pan and saute until translucent, about 5 minutes. Add garlic and saute for an additional minute. Add wine to pan to deglaze and allow to simmer for 1 minute.
- Add tomatoes, red pepper, and oregano. Reduce heat to medium-low and let sauce simmer for 10 – 15 minutes, until reduced to your desired consistency.
- Return shrimp to sauce and stir to coat.
- Toss cooked pasta with sauce and shrimp. Garnish with basil and Parmesan cheese, if desired.
Friday, January 13, 2012 at 11:12 am
Welcome to the swaps! I’m so glad you decided to participate. 🙂
I love shrimp fra diavlo but I’m a wimp when it comes to heat. I like this recipe because you can adjust the spiciness at the table with some more red pepper flakes.
Wednesday, January 18, 2012 at 4:03 pm
I’m so glad you liked the recipe! My husband likes this dish much spicier than me, so he sprinkles on a bit more pepper flakes at the table whenever I make it.
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