a balanced plate with room for dessert

Hearty Venison Stew

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It’s that time of year again. Gun deer hunting season started on Saturday morning here in Wisco and the hunters are out in full force. I’m not sure what hunting seasons are like in other states and Google didn’t lead me to any easy way to figure that out.

This is the first year that Mike didn’t go out. I was happy to have him around for the first time since we started seeing each other 8 deer hunting seasons ago (ha), but I will sure miss the delicious venison. Luckily, we have some really generous hunters in our lives. A family friend got a deer during bow season and gave it to Mike’s dad, Jim. Jim butchered the doe and gave us a ton of meat!!!

The start of gun season seemed an appropriate time to cook up some of the meat. The cold, windy weather was definitely screaming “stew”, too! If you can’t get your hands on vension, feel free to use some beef instead. If you have access to venison and don’t think you’ll like it, give this stew a try anyway. You’ll love it, I promise.

Hearty Venison Stew |

Hearty Venison Stew
serves 6

2 pounds venison stew meat (or beef stew meat)
1 teaspoon paprika
1/2 teaspoon garlic powder
1/2 teaspoon onion powder
1/2 teaspoon dried thyme
1/2 teaspoon dried oregano
1/2 teaspoon freshly ground black pepper
1/2 teaspoon salt
1/4 cup flour
1 tablespoon olive oil
2 medium onions, chopped
4 large carrots, chopped
3 stalks celery, chopped
2 garlic cloves, minced
1 cup red wine
4 cups low sodium beef broth
2 – 15 ounce cans diced tomatoes
1 teaspoon dried basil
1 teaspooon dried thyme
2 bay leaves

mashed potatoes or crusty bread, for serving

  1. In a large bowl, mix together paprika, garlic powder, onion powder, thyme, oregano, pepper, and salt. Add in venison and toss until coated. Add in 1/4 cup flour and toss until evenly coated.
  2. Heat olive oil in a dutch oven over  medium-high heat. Working in batches, brown the meat on all sides. Move browned meat to a plate and set aside.
  3. Add more oil if necessary, and add in onions. Cook for 2 minutes and then add in celery, carrots, and garlic. Saute for 2 minutes.
  4. Add in red wine and deglaze the pan. Stir in beef broth, tomatoes, basil, thyme, bay leaves, and browned meat. Bring stew to a boil and then reduce heat to a simmer. Allow to simmer for 45 minutes or until meat is tender.
  5. Remove stew from heat and served with mashed potatoes or bread, if desired.

recipe adapted from Emeril Lagasse


Author: Jenni

Dietitian by day and Midwest food blogger by night. Lover of whiskey, running, and all things food.

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