DoughSeeDough

a balanced plate with room for dessert

Lightened-Up Spinach Artichoke Dip

3 Comments


I love chips and dip. Taco dip, guacamole, salsa, French onion, hummus… I’m the weirdo hovering by your dip bowl at the party. Hovering? More like hoovering. I really want to host a chips and dip dinner party. I don’t know if anyone would come, but I could probably eat the entire spread myself. Just sayin’.

Lightened Up Spinach Artichoke Dip | doughseedough.net

Spinach artichoke dip is one of my favorites to dip in, but all that cheese – oh goodness. I did my best to lighten it up while still keeping that to-die-for richness. I opt for fresh spinach, but feel free to sub in a package of frozen chopped spinach; just make sure to thaw and drain it before stirring it in.

Lightened Up Spinach Artichoke Dip | doughseedough.net

Lightened-Up Spinach Artichoke Dip

8 ounce bag baby spinach, roughly chopped
2 cloves garlic, minced
1 (14-ounce) can artichoke hearts, drained chopped
8 ounce package reduced-fat or fat-free cream cheese
1 cup plain fat free Greek yogurt
2 tablespoon light mayonnaise
8 ounces part-skim mozzarella, shredded
1/2 cup shredded Parmesan cheese
1/2 teaspoon red pepper flakes
tortilla chips

  1. In a medium pot, combine, spinach, garlic and artichoke hearts. Cook over medium heat until spinach is just wilted. Stir in cream cheese, yogurt, mozzarella, Parmesan, and red pepper flakes. Continue to cook, stirring frequently, until cheese is melted and ingredients are blended.
  2. Bake at 350 for 20-25 minutes or until bubbly and golden brown.
  3. Slow cooker instructions: place ingredients into a slow cooker and heat on low for 3-4 hours or high for 2 hours. Stir well before serving.
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Author: Jenni

Dietitian by day and Midwest food blogger by night. Lover of whiskey, running, and all things food.

3 thoughts on “Lightened-Up Spinach Artichoke Dip

  1. Yummy!! Must have been something we got from Mama. 🙂 You should probably do the crab dip soon!!

  2. This is perfect! I stopped making artichoke dip recipe I had because it was just too fattening! I will definitely be trying this next time I want it! Beautiful food pic btw!

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