a balanced plate with room for dessert

Sweet Potato Shepherd’s Pie

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sweet potato shepherd's pie

Shepherd’s pie is one of my favorite foods. Sweet potatoes? Not so much. I like the color, but that’s pretty much it. I do, however, love regular ol’ mashed potatoes chock full of butter, salt, and pepper. As much as I love indulging, not every meal can be an indulgence. There’s only so much exercise I can fit into a day after all!

So I took the classic shepherd’s pie recipe and trimmed it down to something a bit lighter, yet every bit as fulfilling. And surprisingly, I actually liked the sweet potatoes on top! So, give this dish a try for St. Paddy’s Day instead of the traditional shepherd’s pie!

sweet potato shepherd's pie

Sweet Potato Shepherd’s Pie
inspired by Alton Brown’s recipe on Food Network

3 pounds sweet potatoes
1 tablespoon unsalted butter
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup skim milk

2 pounds lean ground beef
1 medium onion, diced
2 carrots, diced
2 celery ribs, diced
1 clove garlic, minced
2 tablespoons flour
2 tablespoons tomato paste
2 cups low-sodium beef broth
1 teaspoon Worcestershire sauce
1 cup frozen peas
1/2 teaspoon dried rosemary
3/4 teaspoon dried thyme
salt and pepper, to taste

  1. Preheat oven to 375°F.
  2. Peel and cut sweet potatoes into 1/2-inch pieces and place into a large pot. Cover with 1 inch of water and bring to a boil. Reduce to a simmer and cook for 10 minutes, or until fork-tender. Drain and return to pot. Add in butter, salt, pepper and milk and mash until smooth.
  3. Meanwhile, heat a large skillet over medium-high heat. Add in ground beef and cook until no longer pink. Remove to a separate bowl and set aside. To the same skillet, add in onion, carrots, celery, and garlic. Cook until onions are translucent, about 3 minutes. Stir in flour until well distributed. Stir in tomato paste, broth, and Worcestershire sauce. Add beef back to skillet. Bring to a simmer and cook until slightly thickened, about 10 minutes. Stir in peas, rosemary, thyme, salt and pepper. Continue cooking for another 3 minutes.
  4. Spread beef and vegetable mixture into an 13×9 casserole dish. Top with mashed sweet potatoes. Spread potatoes out to edge of dish with a spatula. Bake in preheated oven for 30 minutes, or until potatoes are lightly browned and filling is bubbling.
  5. Let rest for 5 minutes before serving.

Author: Jenni

Dietitian by day and Midwest food blogger by night. Lover of whiskey, running, and all things food.

One thought on “Sweet Potato Shepherd’s Pie

  1. I had lost the will to live earlier in the week, but this recipe turned my outlook on life completely around!

    You’re literally a lifesaver Dough See Dough!

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