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Sweet & Sour Meatballs with Peppers

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There are some days where I just don’t have the time (or energy) to cook an elaborate meal. I’ve come to love quick, easy dinners that I can throw together in a half hour.

There are some sweet & sour meatball recipes that use only 3 ingredients: frozen meatballs, grape jelly, and chili sauce. I couldn’t even bring myself to consider making it. Instead, I opted to make meatballs from scratch (easy!) and sauce from scratch (easier!). Sure, it took a little longer to whip together than the 3 ingredient meatballs, but it’s well worth it to me! The meatballs are super tender and I love the sauce. I also love the fact that I can pour a healthy dose of Sriracha on top.

The only part that beats the fact that it is so simple to make is that this made a LOT of food. That means that Mike and I were able to eat it for breakfast, lunch, and dinner for a couple days 😉 If you’re cooking for a small group, you may want to cut the recipe in half.

Sweet & Sour Meatballs | doughseedough.net

Sweet & Sour Meatballs with Peppers
adapted from All Recipes

for the meatballs:
2 pounds 90% lean ground beef
2 eggs
1 cup dry bread crumbs
1/2 cup finely chopped or grated onion
1-inch piece of ginger, grated
1 teaspoon seasoning salt
1 teaspoon ground black pepper
1 tablespoon Worcestershire sauce

for the sauce:
2 – 20 ounce cans pineapple chunks, drained and juice reserved
1 cup water
1/4 cup cider vinegar
2 tablespoons low sodium soy sauce
1/3 cup packed brown sugar
3 tablespoons corn starch
1/2 teaspoon seasoning salt
1 large onion, chopped
2 red or yellow bell peppers, sliced

white or brown rice, for serving

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. To make the meatballs: combine all ingredients in a large bowl. Mix by hand until just combined, being careful not to overmix. Shape into 1 – 1 1/2 inch balls and place on prepared baking sheet. Bake for 10 – 15 minutes or until lightly browned. Set aside.
  3. Meanwhile, make the sauce. Pour reserved pineapple juice into a large pot over medium heat. Whisk in water, vinegar, soy sauce, brown sugar, corn starch, and salt. Cook, stirring occasionally, until thickened.
  4. Stir in pineapple chunks, onion, bell peppers, and meatballs into the sauce. Gently stir to combine and simmer for 15 – 20 minutes or until meatballs are cooked through.
  5. Serve immediately with rice.
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Author: Jenni

Dietitian by day and Midwest food blogger by night. Lover of whiskey, running, and all things food.

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