DoughSeeDough

a balanced plate with room for dessert

Tag Archives: gluten free


by 1 Comment

Potato Pancakes with Ginger-Apple Scallion Cream

I’m back with another recipe that uses that delicious ginger-apple chutney I mentioned last week. I love potato pancakes – usually smothered with applesauce and in my past life, butter. Occasionally, sour cream would make its way onto my plate, too. This is a wonderful take on that – the potato pancakes are topped with a dairy-free sour cream mixed with the chutney and it is so, so, so good.

Potato Pancakes with Ginger-Apple Scallion Cream | doughseedough.net

Potato Pancakes with Ginger-Apple Scallion Cream

1 cup ginger-apple chutney
1 cup dairy-free sour cream, purchased or homemade (recipe below)
4 scallions, white and green parts separated and thinly sliced
4 large russet potatoes, peeled
2 eggs, lightly beaten
kosher salt and freshly ground black pepper, to taste
2 tablespoons canola oil

  1. To make the ginger-apple scallion cream, combine the chutney, sour cream, and the sliced scallion greens in a small bowl. Stir and refrigerate until ready for use.
  2. Grate potatoes and transfer to a large strainer placed over a bowl or the sink. Using a spatula, gently press down on the potatoes to remove as much liquid as possible. Place potatoes into a large bowl and combine with sliced scallion whites, eggs, salt, and pepper.
  3. Preheat oven to 200°F. Heat 1 tablespoon of the oil in a large pan over medium heat. Drop 1/3 cup mounds of the potato pancake mixture into the pan and gently press down to flatten into a pancake about 4 – 6 inches in diameter. Cook until lightly browned on the bottom, about 3 – 4 minutes. Flip and brown the other side. Transfer cooked pancakes to a oven-safe pan and keep warm in preheated oven. Repeat with remaining potato mixture.
  4. Serve warm with a dollop of the ginger-apple scallion cream.

recipe slightly adapted from Ming Tsai

Potato Pancakes with Ginger-Apple Scallion Dairy-Free Sour Cream | doughseedough.net

Dairy-Free Sour Cream

14 ounce package firm tofu, well drained
1 teaspoon extra virgin olive oil
1 – 2 tablespoons freshly squeezed lemon juice
2 teaspoons apple cider vinegar
1 teaspoon honey
1/2 teaspoon salt

  1. Place tofu, olive oil, 1 tablespoon of lemon juice, vinegar, honey and salt into a food processor. Blend until very smooth and creamy. Taste and adjust with more lemon juice, if desired.

recipe slightly adapted from VegWeb


by Leave a comment

Vegan Lentil and Kale Soup

I drift between longing for warmer spring weather and hoping that this cold lasts forever. There are times when I actually love the cold – for a few hours a week, I really, really appreciate the cold weather because I run faster and stronger in it. The warmer it gets, the more I slow down… and the more water I need to carry to counter my very unladylike sweating.

Another reason to love the cold? Soup. Big, steaming bowls of heart-warming soup.

Vegan Lentil & Kale Soup | doughseedough.net

Vegan Lentil and Kale Soup
serves 4 – 6

1 tablespoon extra virgin olive oil
2 medium onions, diced
3 cloves garlic, minced
4 stalks celery, diced
2 large carrots, diced
1 1/2 teaspoons garam masala
1 1/2 teaspoons cumin
1 1/2 teaspoons chili powder
1 teaspoon red pepper flakes
1/2 teaspoon cardamom
salt and pepper, to taste
2 cups dried green lentils
8 cups vegetable stock
1 – 15 ounce can light coconut milk
6 cups torn kale

  1. Heat oil in a large pot over medium-high heat. Add in onions, garlic, celery, and carrot and cook, stirring occasionally, until onions are softened, about 5 minutes.
  2. Stir in garam masala, cumin, chili powder, red pepper flakes, cardamom, salt and pepper until well combined. Stir in lentils and vegetable stock. Bring soup to a boil, cover, and reduce to a simmer. Let cook for 30 minutes or until lentils are cooked through.
  3. Stir in coconut milk and kale. Let simmer for a minute to warm the coconut milk and slightly wilt the kale. Serve immediately.

recipe adapted from the Good Food cart


by 4 Comments

Chipotle Honey-Lime Pork Tenderloin

I don’t know if this is a problem other people have, but every single time I cook for something that calls for chipotles in adobo sauce I am left with two or three lonely chiles. I never know what to do with them and they often go to waste. This time, I planned accordingly. On the first night, I made chipotle quinoa chili. A few nights later, I used up the rest of the chipotle peppers in this delicious pork tenderloin.

Chipotle Honey-Lime Pork Tenderloin | doughseedough.net

Chipotle Honey-Lime Pork Tenderloin

1 pound pork tenderloin
1/2 cup freshly squeezed lime juice
zest from 1 lime
1/4 cup honey
1/2 tablespoon salt
1/2 teaspoon garlic powder
1 – 2 chipotle chiles in adobo sauce, chopped
1/2 tablespoon adobo sauce
1 tablespoon canola oil
cilantro, chopped

  1. Place the tenderloin in a shallow container with a lid to marinate.
  2. In a medium bowl, whisk together lime juice, lime zest, honey, salt, and garlic powder. Pour half the marinade over the tenderloin; reserving the remaining half of the marinade for the sauce.
  3. Pour chipotle chiles and adobo sauce over the tenderloin. Cover and allow to marinate overnight in the refrigerator.
  4. Remove the tenderloin 30 minutes before cooking. Preheat oven to 450°F.
  5. Heat canola oil in a cast iron skillet over medium-high heat. Remove tenderloin from marinade and sear in skillet on all sides, about 3 minutes per side.
  6. Place skillet in preheated oven and cook for 15 minutes, turning once halfway through.
  7. Once the pork’s internal temperature reaches 140°F, remove from the oven. Move pork to a cutting board and cover with foil. Let rest for 10 minutes or until the temperature  reaches 150°F.
  8. Meanwhile, prepare te sauce: pour reserved lime juice mixture and leftover marinade into the skillet and heat over medium-high heat. Allow sauce to reduce and thicken. Meanwhile, slice pork into 1-inch medallions. Serve sauce over the sliced pork and garnish with cilantro, if desired.

recipe slightly adapted from The Way to His Heart


by 2 Comments

Chipotle Quinoa Chili

 

This chili is a breeze to throw together. It’s an easy one-pot meal that takes no time to cook. Instead of making a frozen pizza or grabbing fast food, put this chili into your weeknight menu rotation. It’s packed full of good-for-you quinoa, beans, and veggies and a small bowl will keep you full for a long time.

 

Chipotle Quinoa Chili | doughseedough.net

Chipotle Quinoa Chili

1 tablespoon extra virgin olive oil
1 large onion, chopped
4 garlic cloves, minced
2 tablespoons chili powder
1 tablespoon ground cumin
2 chipotle chiles in adobo, minced
3 – 14.5 ounce cans diced tomatoes with chiles
1 can black beans, rinsed and drained
1 can red kidney beans, rinsed and drained
2 bell peppers, chopped
1 cup frozen corn
1 cup quinoa, rinsed
4 green onions, thinly sliced
optional toppings: cilantro, tomatoes, cheese, sour cream, hot sauce

  1. Heat oil in a dutch oven over medium-high heat. Add onions and cook until softened, about 5 minutes. Add in garlic and cook for an additional minute.
  2. Stir in chili powder and cumin and cook for a minute. Stir in chiles, tomatoes, beans, bell peppers, corn, and quinoa. Bring to a boil, stirring occasionally. Cover and reduce heat to medium-low and simmer for 25 minutes or until quinoa is tender, stirring once or twice.
  3. Remove from heat and stir in green onions. Top with your favorite chili toppings and enjoy!

 

recipe from Alida’s Kitchen, originally from Kraft 


by 3 Comments

My Favorite Barbecue Sauce

I’ve been making the same BBQ sauce for years. Sometimes I’ll add a little twist (bourbon anyone?), but the base recipe remains the same. I love this sauce and you can easily tailor it to your needs. Need a thicker sauce? Cook it for a little longer. Want some more heat? Add in a dash of cayenne. This sauce is good on pretty  much everything – pulled pork, chicken, burgers… I’ve even dipped some soft pretzels into it.

So, next time you need some barbecue sauce, try whipping up your own!

Homemade Barbecue Sauce | doughseedough.net

My Favorite Barbecue Sauce
makes about 1 quart

3 cups ketchup
1 1/2 cups water
3/4 cup apple cider vinegar
1/2 cup + 1 tablespoon brown sugar
1/2 cup honey
1 tablepoon freshly ground black pepper
1 tablespoon onion powder
1 tablespoon garlic powder
1 tablespoon ground mustard
1 1/2 tabespoons freshly squeezed lemon juice
1 1/2 tablespoons Worcestershire sauce

  1. Whisk all ingredients together in a large saucepan over medium-high heat. Bring mixture to a boil, stirring frequently. Reduce heat to medium-low and simmer for 40 minutes, stirring occasionally, or until desired consistency is reached.


by 1 Comment

Baked Fish and Chips

baked fish and chips {dairy free} | doughseedough.net

I don’t know about you, but I love fried food. My dairy-free lifestyle has significantly decreased my fried food consumption, but I still get crazy cravings for it. This baked version of fish and chips (or for my fellow Wisconsinites, a good ol’ fish fry) is delicious and completely satisfied my craving for greasy, fried fish and potatoes.

The best thing was that I didn’t have that heavy, gross feeling I usually get after indulging in fish and chips. Another bonus: I could inspect all the ingredients to make sure they were 100% dairy-free. I mean, it’s not that I don’t trust restaurants, but… OK, I don’t really trust (most) restaurants 😉

baked fish and chips {dairy free} | doughseedough.net

Baked Fish and Chips

for the chips:
1 1/4 pounds russet potatoes (about 3 – 4 medium)
olive oil spray
salt and freshly ground black pepper

for the fish:
olive oil spray
2 1/2 cups crispy rice cereal
salt and freshly ground black pepper
3 egg whites
1 1/2 pounds skinless, boneless perch cut into 2×4-inch pieces

optional:
tartar sauce
malt vinegar
lemon wedges

  1. Arrange oven racks in upper and lower third of oven and preheat to 450°F.
  2. To prepare the chips: Slice potatoes into 1/4-inch thick sticks. Spread potatoes out on in a single layer on a lightly greased baking sheet and spray with olive oil. Place on top rack and bake, flipping fries once or twice, until fries are browned and crisp, about 30 minutes. Remove fries from oven and season with salt and pepper, to taste.
  3. While fries are baking, prepare the fish: Coat a baking sheet with cooking spray.  Whisk egg whites and a pinch of salt in a shallow bowl until frothy; set aside. Place cereal in a shallow bowl and crush with fingers. Season cereal with salt and pepper, to taste.
  4. Dip fish pieces into egg whites, then roll in cereal to coat. Place fish on prepared baking sheet, thin side down and mist with olive oil spray.
  5. Place fish onto lower rack and bake until crisp and cooked through, about 12 – 15 minutes. Season fish with salt and pepper, to taste.
  6. Serve fish and chips immediately with tartar sauce, malt vinegar, and lemon wedges.

recipe from Food Network


by Leave a comment

Healthy Orange Sesame Chicken

This dinner might be my new go-to meal when I’m short on time and too tired to think. It was ready in about 40 minutes – and that’s only because brown rice takes forever to cook! If I were to make pasta or prepare the rice ahead of time this would be easily be a 30 minute fridge-to-table meal.
Though this dish has bell peppers as the main veggie, I bet it would be tasty with just about anything you might have on hand. I think next time I’ll try it with some broccoli. If you’re looking for a Chinese takeout version of orange chicken or sesame chicken, look elsewhere. This dish isn’t all that comparable to the sticky, overly sweet, deep fried abomination you find at the restaurant. It’s a light, easy meal that’s packed with good-for-you lean proteins and veggies.
Healthy Orange Sesame Chicken | doughseedough.net

Orange Sesame Chicken

2 tablespoons sesame seeds, toasted
2 large oranges, juiced (2/3 cup juice)
3 tablespoons low sodium soy sauce
1 tablespoon extra virgin olive oil
1 tablespoon corn starch

1-3 dried red chile peppers, minced
3 large bell peppers

1 large red onion, chopped
3 cloves garlic, minced
2 chicken breasts, sliced into 1/4-inch pieces
2 green onions, thinly sliced

cooked brown rice or whole wheat pasta for serving
  1. Prepare rice or pasta according to package directions. While rice/pasta is cooking, prepare the rest of the meal.
  2. In a small bowl, whisk together orange juice, soy sauce, and corn starch. Set aside.
  3. Heat oil over medium-high heat in a large saute pan or wok. Add in chile peppers and bell peppers and cook for 30 seconds, stirring constantly. Add in onion and garlic and cook for another 30 seconds, stirring constantly.
  4. Add in chicken and cook for 5 minutes, stirring occasionally, until chicken is cooked through. Pour in orange juice mixture and bring to a boil. Reduce heat to a simmer and let cook until sauce is thickened.
  5. Serve over prepared rice or pasta. Sprinkle with sesame seeds and green onions before serving.
adapted from Clean Eating Magazine


by Leave a comment

Easy Roasted Brussels Sprouts

I slid my way through 6 snowy, icy miles on my run yesterday. There were a few things on my mind:
  1. Don’t fall, don’t fall, don’t fall
  2. Don’t get hit by a car
  3. Don’t fall
  4. I’m so hungry… Ooh! I have Brussels sprouts at home!
These Brussels sprouts are dangerously addictive. Even Mike, who doesn’t really care for Brussels sprouts, gobbled these up happily. He has actually been requesting roasted Brussels sprouts for the last couple weeks. I think we’re averaging 2 – 3 pounds of Brussels sprouts per week right now! 
Easy Roasted Brussels Sprouts | doughseedough.net
This recipe is a good reminder that good food doesn’t have to be complicated. It’s four ingredients: Brussels sprouts, olive oil, salt, and pepper. I still can’t get over how simple and delicious these are.
Easy Roasted Brussels Sprouts | doughseedough.net
Easy Roasted Brussels Sprouts
 
1 pound Brussels sprouts
extra virgin olive oil spray
1/4 teaspoon sea salt
1/4 teaspoon freshly ground black pepper
  1. Preheat oven to 400°F. Spray a baking pan with olive oil and set aside.
  2. Cut off the end of the Brussels sprouts. Cut Brussels sprouts in half and remove any discolored outer leaves.
  3. Place Brussels sprouts in prepared baking pan and spray with olive oil. Sprinkle on salt and pepper and stir to coat. Bake in preheated oven for 20 – 25 minutes, stirring once or twice. Brussels sprouts are done when lightly browned. Season with more salt and pepper to taste before serving.


by 1 Comment

Thai Fried Quinoa

I spent all weekend up in Appleton cooking and baking what felt like a million dishes. In reality, I only made a batch of cookies, five entrees and a couple of sides. I dutifully took pictures of most of these dishes and on Sunday afternoon, I set off to Madison for the work week. I arrived in Madison, unpacked, watched the Packer game (sob) and then sat down at my computer to blog. I reached into my camera bag and… no cord. So, no way to upload all the pictures. Bummer.

Instead, I’m giving you a dish that I made a while ago and never got around to blogging – Thai fried quinoa. It’s a tasty twist on fried rice and it’s just as easy to throw together. Give it a try – you won’t be disappointed!

Thai Fried Quinoa | doughseedough.net

Thai Fried Quinoa

1 cup quinoa, rinsed and drained
1 cup light coconut milk
1 cup low sodium vegetable broth
extra virgin olive oil spray
2 green onions, chopped
1 tablespoon minced ginger
3 cloves garlic, minced
1 cup frozen peas
1 cup drained pineapple tidbits
1/4 cup cilantro, chopped
2 eggs, gently whisked
2 tablespoons low sodium soy sauce
half a lime, juiced
optional toppings: chopped peanuts, lime wedges, cilantro

  1. Place quinoa in a medium pot over high heat. Stir in coconut milk and chicken broth and bring mixture to a boil. Cover the pot and reduce heat to medium-low. Cook until all the liquid has been absorbed and quinoa is tender, about 15 minutes.
  2. Meanwhile, heat a wok or large skillet over medium-high heat. Spray with olive oil and add in green onions, ginger, and garlic. Cook, stirring constantly for one minute. Add in peas, pineapple, and cilantro and cook for one more minute, stirring constantly.
  3. Push ingredients to the side of the wok to clear a space in the middle of the wok. Add in eggs and stir with a spatula until eggs are scrambled. Once eggs are cooked through, combine it with the rest of the ingredients in the wok.
  4. Add in cooked quinoa, soy sauce, and lime juice and stir to combine. Cook, stirring occasionally, for another two minutes to slightly crisp quinoa up. Serve garnished with chopped peanuts, lime wedges, and cilantro, if desired.

recipe slightly adapted from Iowa Girl Eats


by 2 Comments

Quick & Easy Mexican Rice

I whipped up a batch of this rice to go with the chicken enchiladas I made for Mike. Because, you know, a carb-heavy entree needs a carb-heavy side dish to go with it. Ok, truth is, I made this rice because the enchiladas smelled so good and I couldn’t eat them. So I made a bunch of rice and ate that instead. Now, this rice is obviously not the same as a chicken enchilada, but it was enough to satisfy my craving. This is my favorite go-to recipe for a quick and easy dish to accompany any Mexican-inspired entree that might find its way onto our table.

Quick and Easy Mexican Rice | doughseedough.net

Quick & Easy Mexican Rice

1 tablespoon canola oil
2 cups uncooked long grain rice
1 teaspoon garlic powder
1 teaspoon ground cumin
1 medium onion, chopped
2 cloves garlic, minced
2 jalapenos, seeded and minced, optional
1 (15 ounce) can diced tomatoes
3 cups low sodium vegetable broth
cilantro and lime wedges to garnish, optional

  1. Heat oil in a large saucepan over medium-high heat. Add rice and cook, stirring constantly, until rice is lightly toasted. Sprinkle with garlic powder and cumin and stir to combine.
  2. Add in onion, garlic, and jalapenos and cook, stirring occasionally, until onions are translucent. Stir in diced tomatoes and broth and bring mixture to a boil. Reduce to a simmer, cover, and let cook for 20 – 25 minutes or until rice is fully cooked. Fluff with a fork before serving. Garnish with chopped cilantro and a lime wedge if desired.