DoughSeeDough

a balanced plate with room for dessert

Category Archives: Dairy Free


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Warming Up with Chinese Noodle Soup

Before I went to bed on Friday I checked the weather for Saturday at 8 am. 4°F and an inch or so of fresh snow on the ground. I had an 8 mile run scheduled and I couldn’t decide which was worse: running for 8 miles in the unbearable cold or 8  miles on the dreadmill.

I woke up Saturday at 6:45 and checked the weather as I ate my pre-run Greek yogurt. Currently -6°F and 1°F at 8:00 am. I grumped around the house until 7:30 when I decided to just suck it up and at least try. Worst case scenario? I run the shortest loop with the running group (4 miles) and run the other 4 at the Y.

I quickly searched the world wide web for guidance on what to wear. I normally peek at the Runner’s World What to Wear Running App, but that never seems to work out for me. And guess what? There aren’t a whole lot of people out there talking about running in the cold. Some blogs talked about running in the “cold” where cold = 30°F. Pfft! To me, that’s nice running weather.

So, what did I end up wearing and how did it work?

There ya go. For my top, I wore my Under Armour ColdGear Mock as a base layer. I added my Zoot 1/2 Zip on top of that and ended with my super thin Hot Chocolate 15k jacket to block the wind. I decked out my bottom half with Reebok Cold Weather Compression Tights and some DryMax Socks. I wore a neck gaiter and a performance fleece hat and headband. I slipped on YakTrax Pro over my shoes and stuffed my hands into my Nike Thermal Fleece Gloves and put a pair of Wooly Mitts on top.

Basically, I looked ridiculous. It turns out that I dressed pretty darn well for the weather. I was cold at first, but warmed up after about 2 miles. I kept slipping the Wooly Mitts on and off. I think the only part of me that was a little too cold were my thighs. My shins were pretty well covered between the higher socks and my tights, but the tights alone were not enough for my legs! Maybe next time I’ll try compression shorts under the tights.

I’m proud to say that I made it the entire 8 miles in the cold. I might even dare to say that I was enjoying the cold by the end. Moral of the story? Get outside and just run; you will end up loving it 🙂

The best bet after a nice, cold run? A warm bowl of soup and a long, hot shower. Sick of the soup you’ve been slurping down? Try this Chinese Noodle Soup!

Noodle soup, or as my family calls it – noup. Inspired by a Kung Fu Panda viewing with my lovely family last Christmas.

Every bite of this put the biggest, goofiest smile on my face. It’s so hard to get us all together  now that we’re growing up. It’s little things like this that bring joy into my life (and my stomach). It’s just a bonus that this is soup-er (har har) easy to throw together!

I entered this into  fellow blogger Branny Boils Over‘s Souper Bowl, Round 2 fundraiser. For every entry she receives, she will donate $1.00 to the ASPCA. As a dog owner (and lover) I couldn’t resist.

Chinese Noodle Soup
serves 6 

8 ounces dried Chinese noodles
1 pound lean ground turkey
2 tablespoons sesame oil
1 teaspoon hot chile sauce, such as Sriracha
1 bunch green onions, sliced
2 large cloves garlic, minced
1 tablespoon minced ginger root
6 cups chicken broth
4 cups thinly sliced bok choy
5 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 cucumber, cut into matchsticks, for garnish

  1. Cook noodles according to package directions.
  2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add ground turkey, scallions, garlic and ginger. Cook, stirring frequently, breaking up the turkey. Cook until turkey is no longer pink. Transfer to a plate.
  3. Add broth, bok choy, soy sauce, vinegar, 1 tablespoon sesame oil and chile sauce to pot. Bring to a boil and cook, stirring occasionally, until bok choy is tender.
  4. Return turkey to pot and stir to combine.
  5. To serve, place noodles in bowl and top with broth. Garnish with cucumber and serve.


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Friday Favorites (& Granola Bars)

Happy Friday everyone! Hope everyone had a fabulous week. While my week was better than usual, I’m still looking forward to the weekend. I’m starting something new – Friday Favorites. Read on for little moments from the week that grabbed me as well as a delicious new recipe!

Favorite blast from the past: school lunch. Yup, that’s right. I started my 1 month school food service rotation this week and they are feeding me lunch!  This is my first rotation to offer me food, so I’m pretty psyched. Some menu items that brought me back to my elementary and middle school days? Pizza dipper, mini corn dogs, and the good ol’ chicken nuggets. Don’t worry, they’ve got some amazing fruit and veggie spreads along with some other healthier options. Also, for the first time in a loooong time (quite possibly years) I’ve had a cup of skim milk every. single. day. My favorite part of eating school lunch? The spork.

image from newsone.com

Favorite  can’t-live-without-it workout equipment: Foam Roller. Best $20 I spent. You can find me rolling around on it for a good half hour after all my runs and cycling workouts.

 image from synergy-athletics.com

Favorite breakfast inspiration: overnight steel cut oatmeal. I’ve been eating old fashioned oatmeal for breakfast day-after-day. I love it, but it’s getting a little… boring. I finally went out last night and bought some steel cut oats and I can’t wait to give this recipe a try!

photo from thebittenword.com

 Favorite kitchen find: olive wood salt keeper. I’m drooling over this. I’ve seen so many salt keepers and I still haven’t snatched one up. Someday…

image from williams-sonoma.com

Favorite jewelry find: “asymmetry” earrings from Paon Blanc. I love big, dangly earrings. I love sparkly things. Check and check. These earrings are perfect.

image from etsy.com/shop/paonblanc

 and finally, my Favorite new holiday: National Granola Bar Day. There will never be a shortage of bizarre “holidays”. Celebrate National Granola Bar Day with me on January 21, 2012 with these delicious, no-added-sugar granola bars!! These granola bars are chock full of goodness – cranberries, bananas, pecans, oats, and flax. They were so easy to whip up and they taste a-maaaaazing.

Low Fat Granola Bars with Bananas, Cranberries, and Pecans
recipe from Cookin Canuk via Prevention RD 

3 1/2 cups old-fashioned oats
3/4 cup pecans, roughly chopped
3 large, ripe bananas
2/3 cup unsweetened applesauce
3/4 cup dried cranberries
3/4 teaspoon ground cinnamon
1/2 teaspoon ground nutmeg
2 tablespoons ground flax seed (or flax meal)
1/2 teaspoon salt

  1. Preheat oven to 350°F.
  2. Line a 9×13 baking sheet with parchment paper, with about 1 inch of parchment paper overlapping the sides.
  3. Spread out the oats and chopped pecans on a baking sheet. Place in the oven until they are lightly toasted, stirring occasionally, about 10 minutes.
  4. In a medium bowl, mash the bananas with the back of a fork. Stir in applesauce until combined.
  5. Transfer the oats and pecans to a large bowl and stir in dried cranberries, ground flax seed (flax meal), cinnamon, nutmeg and salt.
  6. Stir the banana mixture into the oat mixture until well combined and starting to clump together. Transfer to the prepared baking dish and press down evenly.
  7. Bake until the bars are golden brown and starting to separate from sides of the pan, about 30 minutes. Let cool on a wire rack for 15 minutes.
  8. Use the parchment paper to lift the bars out of the pan. Let cool to room temperature, then cut into 15 bars. Serve or store in an airtight container.


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Wok-Stirred Curry-Ginger Chicken with Zucchini

Trust me, the dish tastes as good as it sounds. And it’s so easy that even little ol’ me, an 8-to-5-employee-turned-dietetic-intern-with-no-spare-time-in-the-world, has time to make it! The complex flavors will blow you away. I was hoping to use this recipe as a main dish for my “theme meal” during my hospital food service rotation, but I was the unlucky intern that ended up with virtually no control over my own meal [[insert sad face]].

So, if I can’t share it with the staff, patients, and visitors of the hospital, I will share it with the rest of the world! I hope you love it as much as I do.

Wok-Stirred Curry-Ginger Chicken with Zucchini
serves 4 

1 1/2 pounds boneless, skinless chicken breast cut into 1-inch dice
1 tablespoon cornstarch
4 tablespoons canola oil, divided
1/2 teaspoon freshly minced ginger, divided
2 teaspoons Madras curry powder, divided
Kosher salt and freshly ground black pepper, to taste
2 medium onions, chopped
2 small zucchini, cut into 1 inch pieces
1/2 cup low-sodium chicken broth

  1. In a medium bowl, toss chicken with cornstarch. Mix to coat chicken completely. Set aside.
  2. Heat a wok or large pan over medium heat, combine 2 tablespoons oil and 1/4 teaspoon ginger. Cook until ginger is fragrant. Add in 1 teaspoons curry powder and stir to combine. Increase heat to high and swirl oil in wok to coat the sides.
  3. Add chicken and stir-fry until just cooked through, about 3 – 5 minutes.Season with salt and pepper. Remove chicken to a plate.
  4. Repeat step 2 with remaining oil, ginger, and curry powder. Add onions and stir-fry until soft, about 2 minutes.
  5. Add zucchini, season with salt and pepper, and stir-fry until the zucchini is tender, about 4 – 5 minutes.
  6. Return chicken to wok, add broth, and bring to a boil, about 30 seconds. Stir, remove from heat and taste. Season with additional salt and pepper, if desired.
  7. Serve immediate with rice.

adapted from the Simply Ming cookbook

 


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Black Bean Salsa

I first had this salsa at a friend’s wedding brunch. And I had it again when we went to visit these friends in Minnesota. It swept me off my feet the first time I had it and the feeling didn’t change. Obviously, I had to get the recipe! So, thank you Kirsten, for passing Georgette’s Black Bean Salsa recipe to me! Can you spot it in this yum-licious pile of nachos??

I made a huge batch a few days ago and the flavor just gets better and better every day. Yum. I think I need to always keep ingredients for this on hand.

Georgette’s Black Bean Salsa

1/4 cup vegetable oil
1/2 cup apple cider vinegar
1/2 cup sugar
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can white corn, drained
3 large tomatoes, diced (about 2 cups)
1 green pepper, diced
1 red onion, diced

  1. Combine oil, apple cider vinegar, and sugar in a small pot over medium heat. Warm until sugar is dissolved. Set aside to cool.
  2. Combine remaining ingredients in large bowl. Pour dressing over vegetables and stir to combine.


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Souvlaki

I love meals that Mike and I can work on together. Translation – he can grill. I also love meals that are fairly easy to prep. Souvlaki was just that!

I served this with homemade pita bread and some Greek salad for the perfect meal. So, quick, give this meal a try before it gets too cold to grill! I swear we’re only a couple of weeks away from our first snow.

Souvlaki
serves 6

1 lemon, juiced
1/4 cup olive oil
1/4 cup soy sauce
1 teaspoon dried oregano
3 cloves garlic, minced
2 – 3 pounds pork tenderloin, cut into 1 inch pieces
2 medium onions, cut into 1 inch pieces
2 green bell peppers, cut into 1 inch pieces
skewers

  1. In a large non-reactive bowl,  whisk together lemon juice, olive oil, soy sauce, oregano, and garlic.
  2. Add pork, onions, and green pepper to the marinade and stir to coat. Cover and refrigerate for 6 hours or overnight.
  3. Preheat grill to medium-high heat.
  4. Thread pork, onion, and green peppers onto skewers.
  5. Lightly oil grate. Cook pork for 10 – 15 minutes, turning once.


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General Tso’s Chicken

Problem: Mike loves “Chinese” takeout. My stomach can;t handle the grease.

Solution: make it at home.

I made it this time with a lightly battered fried chicken, but I think next time I’ll skip the frying all together. It will 1) save time and 2) be just a tad bit healthier. Using low sodium chicken broth is absolutely essential. The sauce will be horribly salty if you don’t!!

So, give it a go. Who knows? Maybe you’ll end up opening your own Chinese restaurant…

General Tso’s Chicken
serves 4

1 1/2 teaspoons toasted sesame oil
1 large egg white
1/4 cup plus 1 tablespoon soy sauce, divided
1/4 cup plus 3 tablespoons cornstarch, divided
1 pound skinless boneless chicken breast, cut into 1 1/2 inch pieces
1 cup low sodium chicken broth
1 teaspoon Chinese chile-garlic sauce
3 tablespoons sugar
1 tablespoon vegetable oil, plus more for frying
2 tablespoons finely chopped fresh ginger
2 large garlic cloves, minced
4 scallions, thinly sliced
Rice, for serving

  1. In a medium bowl, combine sesame oil, egg white, 1 tablespoon soy sauce, and 1/4 cup plus 2 tablespoons corn starch. Add chicken, stirring to coat. Let stand at room temperature for 20 minutes.
  2. Meanwhile, in a small bowl, combine chicken broth with chile-garlic sauce, sugar, and 1/4 cup soy sauce and 1 tablespoon cornstarch.
  3. In a large, deep skillet, heat 1/2 inch of oil until shimmering. Carefully add the chicken, one piece at a time and fry over high heat, turning once or twice, until brown and crisp, about 4 minutes.
  4. Remove cooked chicken to paper towels to drain and immediately add to the sauce with the scallions. Cook until just coated, about 30 seconds.
  5. Serve immediately with rice.
adapted from foodandwine.com


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How to Roast Garlic

An essential. I can’t get enough garlic, but roasted garlic is out of this world! A little bit of TLC and garlic turns sweet and caramelized.

It’s so easy – check it out!

Roasted Garlic

1 large bulb garlic
Olive oil

  1. Preheat oven to 450°F.
  2. Cut top off of garlic bulb to expose the tips of the cloves.. Drizzle with olive oil and wrap in foil.
  3. Place garlic in preheated oven and bake for 35 minutes. Set aside to cool.
  4. When cooled, remove garlic from foil and gently squeeze base of the bulb to release the cloves of garlic.


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Marga-Daiquiri-Screw-Aloda-On the Beach

What?! Yeah, you read it right. Marga-daiquiri-screw-aloda-on the beach. What is this you ask? Well, if you’re a country fan you may have heard Jerrod Niemann’s “One More Drinkin’ Song”. If you’re not a country fan then 1) shame on you and 2) you can find the video here. In the song, he sings “… my favorite drink, a marga-daiquiri-screw-aloda-on the beach”. Check it out at around the 1 minute mark. Excited, I decided to troll the internet and see if a recipe existed already. No such luck. It’s okay though, because being able to experiment to find the perfect recipe was really, really fun.

Anyway, this drink was so good. So dangerous, but so good. I mean, you can’t really go wrong with a drink that combines a margarita, daiquiri, screwdriver, pina colada and sex on the beach! Give it a try with a couple friends and have everyone bring a bottle so you aren’t shelling out $90 on everything. Oops. I’m writing the recipe with the specific brands I purchased. It would probably be fine if you subbed them with another brand, but I know this version is delish!

Marga-Daiquiri-Screw-Aloda-On the Beach
serves 2

1 shot Pucker Citrus Squeeze (or other citrus flavored vodka)
1 shot DeKuyper Peachtree (or other peach schnapps)
1 shot Jose Cuervo (or other tequila)
1 shot Malibu
1 shot Pinnacle Tropical Punch (or other tropical punch flavored vodka)
2 tablespoons frozen cranberry juice concentrate
2 tablespoons frozen orange juice concentrate
2 tablespoons frozen pineapple juice concentrate
4 cups ice
1 1/2 cups frozen strawberries

  1. Place all ingredients in blender and blend until smooth.
  2. Pour into two tall glasses and serve immediately.


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Tangy Coleslaw

This was the perfect side to serve with the pulled pork sandwiches. The best part? Leftovers are even better. That’s right folks, make this coleslaw, stick it in the fridge and give it a few days to rest before you start shoveling it into your mouth.

Don’t like coleslaw? That’s ok. Make a batch and send it to me. I’ll take care of it!

Tangy Coleslaw

1 medium head cabbage, shredded
1 large red onion, diced
3 large carrots, grated
1 cup chopped celery, about 2 – 3 large stalks
3/4 cup white sugar
1/2 cup apple cider vinegar
1/2 cup white vinegar
1/2 cup vegetable oil
1 tablespoon dry mustard
salt and pepper, to taste

  1.  Combine vinegar, oil, mustard, salt and pepper in small saucepan. Bring to a boil. Remove from heat and set aside.
  2. Combine cabbage, onion, carrots and celery in a large bowl. Pour dressing over and stir well to mix.
  3. Cover and refrigerate for 12 hours or more before serving.


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Cucumber Salad

I’ve tried a ton of cucumber salad recipes I’ve found online and every single time, I was disappointed. I finally gathered up the courage to just wing it. Man, am I glad I did that – this turned out so darn good and it was even better the next day!

I served this as a side to the Pad Thai I posted about earlier.

Cucumber Salad

1 large cucumber, thinly sliced
¼ teaspoon salt
1 tablespoon of finely chopped green onion
2 tablespoons sesame oil
¼ teaspoon red pepper flakes
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon honey
1 garlic clove, crushed

  1. Sprinkle sliced cucumbers with salt and set aside.
  2. Combine green onion, sesame oil, red pepper flakes, vinegar, soy sauce, honey and garlic in small bowl. Stir to combine. Let sit for 10 minutes.
  3. Toss cucumbers with dressing. Cover and refrigerate for 30 minutes or more.