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Tag Archives: Asian


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Chicken Curry Rice Noodle Soup (Kow Boon)

We were blessed with the opening of Basil Cafe a little over a year ago. This place is one of my favorite restaurants in the Fox Cities; I haven’t eaten a bad thing there yet. Mike and I went here for Valentine’s Day last year and went there again this year. I tried something new this time – Kow Boon, a noodle soup with a coconut broth and a perfect amount of spice. I got the large (duh) and had leftovers for dinner the next day and breakfast the day after that (don’t judge).

It was so good that I wanted more. But, I realized that 3 visits to the same restaurant in 2 weeks was a little embarrassing, so I decided to try to make it at home. After all, what would I do if this place closed down? Or if we moved? What if I never got to eat this again? 

I labored over this recipe, tweaking ingredients over and over and over to try to match the flavors of Basil Cafe’s dish. All I had to go by was their menu description – “traditional Lao vermicelli rice noodles in a slightly spicy chicken coconut curry soup topped with bamboo shoots, fresh bean sprouts, mint, and cilantro” and the faint memory of how it had tasted. Hours later, I ended up with a huge pot of this delicious soup. Perfect. I will have breakfast, lunch, and dinner set for days. Now, I’m not claiming that this is as good as Basil Cafe’s soup, but it definitely hit the spot.

Chicken Curry Rice Noodle Soup (Kow Boon) | doughseedough.net

Chicken Curry Rice Noodle Soup // Kow Boon

1/2 pound of rice vermicelli noodles
2 chicken leg quarters, skin removed and fat trimmed
1″ piece of ginger, chopped into 3 pieces
1 stalk lemongrass, bruised
1 teaspoon salt
1 tablespoon freshly ground pepper
4 cups water

1 tablespoon canola oil
1 medium onion, thinly sliced
2 cloves garlic, minced
2 tablespoons red curry paste
2 tablespoons fish sauce
19 ounce can of bamboo shoots, sliced into strips
14 ounce can coconut milk

For garnish:
2 cups bean sprouts
1 lime, cut into wedges
1 bunch green onions, sliced
Cilantro

  1. Cook noodles in a large pot according to package directions. Drain and rinse under cold water. Set aside.
  2. In a large pot, combine chicken, ginger, salt, pepper, and water. Bring to a boil and cook until chicken is cook through. Remove chicken and strain out solids, reserving the soup base. Return soup to the pot and keep warm over medium-low heat. 
  3. When chicken is cool enough to handle, remove meat from bones, shred, and set aside.
  4. In a medium pan, heat oil over medium heat. Add in onions and garlic and saute until onions are lightly browned. Stir in curry paste and fish sauce and mix until well blended. Add curry to soup base and stir in bamboo strips and coconut milk. Bring to a simmer before assembling bowls.
  5. To assemble: place a “nest” of noodles on the bottom of the bowl. Ladle in soup and bamboo shoots. Top with bean sprouts, chicken, lime wedge and cilantro. Serve immediately.

kow boon


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Zha Jiang Mien

I’m not really sure what happened. I grew up living, breathing, speaking, and eating Chinese. Now here I am at 25, barely able to string together a sentence in Mandarin. My Chinese cooking is even more pathetic. I’ve tried countless times to watch and learn from my mom. The Wonder Woman who can throw together 6 dishes with ease, and in under an hour, too. It’s impressive (and kind of scary).

Unfortunately for me, she seems to invent most of her recipes or just has them stored in the depths of her brain. I tried to recreate a dish that I grew up with, zha jian mien, a sort of Chinese bolognese. This is my take on the classic Chinese dish. I’m not sure it even tastes close to what it’s supposed to, but Mike and I enjoyed it very much!

zha jiang mien

Zha Jiang Mein (Chinese Bolognese)

1 pound Chinese noodles (I used Shan Dong noodles)
1 pound ground pork
1 large yellow onion, chopped
3 cloves garlic, minced
1/2 cup hoisin sauce
2 tablespoons soy sauce
1 tablespoon hot soybean paste
2 tablespoons black bean sauce
1 pound extra firm or baked tofu, cubed
1 cup frozen peas
1 medium seedless cucumber, julienned
Black vinegar or rice wine vinegar, optional

  1. Cook pasta according to package directions. 
  2. While pasta is cooking, heat a large pan over medium-high heat. Add pork and cook for 3 – 5 minutes, stirring occasionally. Add in onions and garlic and cook until onions are translucent and pork is cooked through.
  3. Reduce heat to medium and add in hoisin sauce, soy sauce, black bean sauce, and soybean paste. Stir until well combined.
  4. Gently mix in tofu and frozen peas. Cook until heated through, stirring frequently.
  5. Portion out 1 1/2 cups of noodles into bowls and top with 1/2 cup of meat sauce. Garnish with cucumber and a splash of vinegar, if desired.


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Spicy Chicken with Kale

I had previously said that I don’t really like kale. I would like to take back that statement. It turns out that I just didn’t like whatever dish I had made with kale. I really really like this chicken and kale dish!

I ended up throwing this together after I spent a good 5 minutes staring at our (empty) fridge. I pulled out a few things that we did have (chicken, scapes, and kale for starters) and got cookin’!

Spicy Chicken with Kale

1 tablespoon low sodium soy sauce
1 tablespoon Shao Hsing rice wine
1/4 cup low sodium chicken broth
1 teaspoon cornstarch
salt and pepper, to taste
1 pound boneless, skinless chicken breast, cut into 1/2 – 3/4 inch pieces
2 teaspoons olive oil
5 garlic scapes, chopped
1 jalapeno pepper, thinly sliced
1 bunch kale, stemmed and washed
2 teaspoons sesame oil

  1. In a small bowl, combine soy sauce, rice wine, chicken broth, cornstarch, salt and pepper.
  2. Heat olive oil in a large skillet over high heat. Cook chicken until no longer pink in the middle and juices run clear.
  3. Add in garlic scapes and jalapeno and cook for 1 – 2 minutes, stirring constantly.
  4. Add in kale and cover, stirring occasionally for an additional 3 – 5 minutes, or until kale is cooked.
  5. Add the soy sauce mixture and sesame oil and stir fry for one more minute.
  6. Remove from heat and serve immediately with steamed rice.


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Salt & Pepper Shrimp

I make a lot of food that I love, but I try not to make repeat dishes. This dish is an exception. I keep shrimp in my freezer for one reason – salt and pepper shrimp that I can whip up in n a half hour. It’s delicious with the cabbage or served with plain steamed rice. I choose the rice-only route when I’m running short on time. I just add some extra bell peppers into the shrimp itself to boost up the veggie count in the dish.

Salt and Pepper Shrimp

1/4 cup lime juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sugar
1 small head napa cabbage, thinly sliced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
2 tablespoons cornstarch
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon white pepper
1/2 teaspoon five-spice powder
1 pound raw shrimp, peeled and deveined
1 tablespoon canola oil
1 large onion, sliced
1 jalapeno pepper, thinly sliced
steamed white or brown rice, optional

  1. Whisk lime juice, soy sauce, sesame oil, and sugar in a large bowl until sugar is dissolved. Add cabbage and bell peppers and toss to combine. Refrigerate until ready to serve.
  2. Combine cornstarch, salt, pepper, white pepper, and five spice powder in a medium bowl. Add shrimp and toss to coat.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook 3 minutes. Add the shrimp and cook, stirring often, until pink and curled, 3 – 4 minutes.
  4. Add jalapenos and cook until shrimp are cooked through, about 1 more minute.
  5. Serve immediately with the slaw and rice if desired.

recipe adapted from eatingwell.com


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Large Chinese Scallion Pancake

Today’s recipe is for the Blogger’s Choice Recipe Swap I participated in with a handful of wonderful and talented food bloggers. I received Eva Bakes for my blog and after looking through all her recipes, I finally settled on the da bing, or large Chinese scallion pancake.

I’ve had many scallion pancakes over the years, but I’ve never had one this… big. I decided to give it a try and I’m so glad I did! I served this with low sodium soy sauce, rice wine vinegar, and a black bean chili sauce.

Large Chinese Scallion Pancake
recipe slightly adapted from Eva Bakes 

2 cups milk
5 cups all purpose flour
1 packet of yeast (not the instant kind)
1/2 teaspoon sugar
salt
1 bunch of scallions, chopped
oil

  1. Warm the milk in the microwave so that it’s no longer cold. Do not scald or boil the milk.
  2. Add sugar to the milk and stir. Then add the yeast and let it proof for about 5 minutes.  You should see the top get foamy.
  3. Add the milk mixture to the flour and mix until just incorporated. Set it aside and let it rise for about 10 minutes.
  4. Roll the dough into a rectangle about 1 cm thick. Then, using a brush, coat the top of the dough with some oil. Sprinkle the surface with salt and chopped scallions.
  5. Roll, jelly-roll style into a long rope. Coil the rope into a circle and flatten/roll out with a rolling pin. Cover with a damp towel and let the dough rise for another 2 hours. Your da bing should end up being about 10 inches in diameter and at least 1 inch thick.
  6. Lightly oil a large nonstick skillet or pan. On LOW heat (do not turn this to medium or high heat!), slowly pan fry the dough. Once the bottom starts to get crispy and the dough looks done on one side (about 10 minutes later), flip the pancake over and brown the other side. This pan-frying step should take about 20 minutes total – 10 minutes on each side. Remember to go low and slow!
  7. Once done, the top and bottom of the pancake should be crispy and the inside should be fully cooked. Cut into pie-sliced wedges and serve.


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Brown Rice California Roll

It’s crazy how fast time flies when you’re running on fumes. I cannot wait for the dietetic internship to be over. Working, homework, and trying to find time to work out and cook is leaving me with very little time to sleep. What has been keeping me so busy? On top of the work we have to do in rotations 8 hours a day, we have additional projects, homework, readings, etc. to keep us busy. I had the great honor to be one of the managers for cooking demos we held in late January and early February.

The interns presented 6 dishes total; I had a blast making this Brown Rice California Roll with a fellow intern for our audiences! It’s so simple and so good that I just couldn’t resist sharing the recipe that we came up with!

Sushi is one of my favorite foods in the world. No lie – I could eat it for every meal, every day and not get sick of it. As much as I love going out for sushi, it can get a little pricey. So while it’s nice to dine out once in a while, it makes a lot more sense to just make it at home! I can’t recall how long I’ve been making sushi. I do remember my mom making rolls for parties growing up, and I’m fairly certain I just picked up the skill from observing her. I still think observation is the best way to learn how to roll sushi, but I had Mike document the process and I hope that these pictures will help!

Brown Rice California Roll
makes 4 rolls 

2 cups brown rice
4 teaspoons low sodium soy sauce
4 tablespoons seasoned rice vinegar
4 sheets nori*
1 kirby cucumber, cut into 1/16 matchsticks
1/2 large carrot, cut into 1/16 matchsticks
1 ripe avocado, thinly sliced
3 sticks imitation crab meat, shredded
1/2 cup + 2 tablespoons fat free mayonnaise, divided
2 tablespoons Sriracha chile sauce
1/4 teaspoon roasted sesame oil

Special Equipment:
Bamboo sushi mat*

  1. Cook rice in rice cooker and medium pot with 4 cups water and 2 teaspoons of the soy sauce.
  2. When rice is cooked, transfer to a flat, non-metal bowl. Sprinkle remaining soy sauce and seasoned rice wine vinegar on top and toss to coat. Cool rice about 15 minutes, tossing occasionally.
  3. Add 2 tablespoon mayo to imitation crab and stir to combine.To roll the sushi:
  4. Set bamboo mat on flat surface with slats running crosswise.
  5. Arrange nori shiny-side down on mat.

  6. Using damp fingers, press 3/4 cup rice onto nori in 1 layer, leaving a 1 3/4″ border on the side of farthest from you.
  7. Arrange 1/4 of the carrots in an even strip horizontally across rice, about 1″ from the side closest to you.
  8. Arrange 1/4 of the cucumber in the manner, just above the carrots.
  9. Arrange 1/4 of the avocado slices just above the cucumber.
  10. Evenly distribute 1/4 of the crab on top of the carrot, cucumber, and avocado.
  11. Beginning with the edge closest to you, lift mat up with thumbs, holding filling in place with your fingers.
  12. Fold the mat over the filling and gently squeeze firmly along the length of the roll, tugging on the edge of the mat farthest from you to tighten.
  13. Continue to roll, by lifting up the mat, rolling the sushi forward, and squeezing. Be careful not to roll the mat into the sushi!
  14. Open mat and roll log forward to seal completely.
  15. Transfer roll, seam side down, to a cutting board. Slice into 9 pieces with a wet serrated knife.
  16. To make the dynamite sauce, mix together 1/2 cup mayo, Sriracha, and sesame oil together in a small bowl.

*You can find these items at an Asian grocery store. Larger grocery stores may carry these as well.


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Asian Lettuce Wraps

Asian lettuce wraps. Everyone loves them. It’s crazy how something so simple looking can pack in so much intense flavor. So, cook up a batch, sit down with a large pile of napkins, and enjoy!

Want to know my little secret? Make extras. The leftovers are just as tasty 🙂

Another secret? I make it into a salad of sorts – chopped up lettuce, some steamed rice, and the filling all drizzled with some of the dipping sauce. It’s a little less messy than eating it burrito-style.

Lettuce Wraps
serves 4

1 pound lean ground pork
1 large or 2 small heads Boston Bibb/butter lettuce
1 large onion, chopped
1 tablespoon minced garlic
2 tablespoons soy sauce
1/2 cup hoisin sauce
2 teaspoons minced ginger root
2 tablespoons rice wine vinegar
2 teaspoons Sriracha or other Asian chile sauce
1 8 oz can water chestnuts, drained and minced
1 bunch green onions, thinly sliced
2 teaspoons sesame oil

For dipping sauce:
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon Sriracha or other Asian chile sauce

  1.  Carefully remove leaves from lettuce head. Rinse and pat dry. Set aside.
  2. In a non-stick skillet over high heat, brown ground pork. Stirring often. Drain and set aside.
  3. Add onion to pan and cook, stirring frequently, for 2 minutes. Add garlic, soy sauce, hoisin sauce, ginger vinegar, and Sriracha and stir, cooking for another minute. Stir in water chestnuts, green onions, sesame oil and cooked pork. Continue to cook for 2 more minutes.
  4. Combine dipping sauce ingredients in a small bowl and whisk together.
  5. To serve, spoon a portion of the meat onto a lettuce leaf, wrap up like a burrito and enjoy with the dipping sauce!


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Warming Up with Chinese Noodle Soup

Before I went to bed on Friday I checked the weather for Saturday at 8 am. 4°F and an inch or so of fresh snow on the ground. I had an 8 mile run scheduled and I couldn’t decide which was worse: running for 8 miles in the unbearable cold or 8  miles on the dreadmill.

I woke up Saturday at 6:45 and checked the weather as I ate my pre-run Greek yogurt. Currently -6°F and 1°F at 8:00 am. I grumped around the house until 7:30 when I decided to just suck it up and at least try. Worst case scenario? I run the shortest loop with the running group (4 miles) and run the other 4 at the Y.

I quickly searched the world wide web for guidance on what to wear. I normally peek at the Runner’s World What to Wear Running App, but that never seems to work out for me. And guess what? There aren’t a whole lot of people out there talking about running in the cold. Some blogs talked about running in the “cold” where cold = 30°F. Pfft! To me, that’s nice running weather.

So, what did I end up wearing and how did it work?

There ya go. For my top, I wore my Under Armour ColdGear Mock as a base layer. I added my Zoot 1/2 Zip on top of that and ended with my super thin Hot Chocolate 15k jacket to block the wind. I decked out my bottom half with Reebok Cold Weather Compression Tights and some DryMax Socks. I wore a neck gaiter and a performance fleece hat and headband. I slipped on YakTrax Pro over my shoes and stuffed my hands into my Nike Thermal Fleece Gloves and put a pair of Wooly Mitts on top.

Basically, I looked ridiculous. It turns out that I dressed pretty darn well for the weather. I was cold at first, but warmed up after about 2 miles. I kept slipping the Wooly Mitts on and off. I think the only part of me that was a little too cold were my thighs. My shins were pretty well covered between the higher socks and my tights, but the tights alone were not enough for my legs! Maybe next time I’ll try compression shorts under the tights.

I’m proud to say that I made it the entire 8 miles in the cold. I might even dare to say that I was enjoying the cold by the end. Moral of the story? Get outside and just run; you will end up loving it 🙂

The best bet after a nice, cold run? A warm bowl of soup and a long, hot shower. Sick of the soup you’ve been slurping down? Try this Chinese Noodle Soup!

Noodle soup, or as my family calls it – noup. Inspired by a Kung Fu Panda viewing with my lovely family last Christmas.

Every bite of this put the biggest, goofiest smile on my face. It’s so hard to get us all together  now that we’re growing up. It’s little things like this that bring joy into my life (and my stomach). It’s just a bonus that this is soup-er (har har) easy to throw together!

I entered this into  fellow blogger Branny Boils Over‘s Souper Bowl, Round 2 fundraiser. For every entry she receives, she will donate $1.00 to the ASPCA. As a dog owner (and lover) I couldn’t resist.

Chinese Noodle Soup
serves 6 

8 ounces dried Chinese noodles
1 pound lean ground turkey
2 tablespoons sesame oil
1 teaspoon hot chile sauce, such as Sriracha
1 bunch green onions, sliced
2 large cloves garlic, minced
1 tablespoon minced ginger root
6 cups chicken broth
4 cups thinly sliced bok choy
5 tablespoons soy sauce
2 tablespoons rice wine vinegar
1 cucumber, cut into matchsticks, for garnish

  1. Cook noodles according to package directions.
  2. Meanwhile, heat 1 tablespoon oil in a large saucepan over medium-high heat. Add ground turkey, scallions, garlic and ginger. Cook, stirring frequently, breaking up the turkey. Cook until turkey is no longer pink. Transfer to a plate.
  3. Add broth, bok choy, soy sauce, vinegar, 1 tablespoon sesame oil and chile sauce to pot. Bring to a boil and cook, stirring occasionally, until bok choy is tender.
  4. Return turkey to pot and stir to combine.
  5. To serve, place noodles in bowl and top with broth. Garnish with cucumber and serve.


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Wok-Stirred Curry-Ginger Chicken with Zucchini

Trust me, the dish tastes as good as it sounds. And it’s so easy that even little ol’ me, an 8-to-5-employee-turned-dietetic-intern-with-no-spare-time-in-the-world, has time to make it! The complex flavors will blow you away. I was hoping to use this recipe as a main dish for my “theme meal” during my hospital food service rotation, but I was the unlucky intern that ended up with virtually no control over my own meal [[insert sad face]].

So, if I can’t share it with the staff, patients, and visitors of the hospital, I will share it with the rest of the world! I hope you love it as much as I do.

Wok-Stirred Curry-Ginger Chicken with Zucchini
serves 4 

1 1/2 pounds boneless, skinless chicken breast cut into 1-inch dice
1 tablespoon cornstarch
4 tablespoons canola oil, divided
1/2 teaspoon freshly minced ginger, divided
2 teaspoons Madras curry powder, divided
Kosher salt and freshly ground black pepper, to taste
2 medium onions, chopped
2 small zucchini, cut into 1 inch pieces
1/2 cup low-sodium chicken broth

  1. In a medium bowl, toss chicken with cornstarch. Mix to coat chicken completely. Set aside.
  2. Heat a wok or large pan over medium heat, combine 2 tablespoons oil and 1/4 teaspoon ginger. Cook until ginger is fragrant. Add in 1 teaspoons curry powder and stir to combine. Increase heat to high and swirl oil in wok to coat the sides.
  3. Add chicken and stir-fry until just cooked through, about 3 – 5 minutes.Season with salt and pepper. Remove chicken to a plate.
  4. Repeat step 2 with remaining oil, ginger, and curry powder. Add onions and stir-fry until soft, about 2 minutes.
  5. Add zucchini, season with salt and pepper, and stir-fry until the zucchini is tender, about 4 – 5 minutes.
  6. Return chicken to wok, add broth, and bring to a boil, about 30 seconds. Stir, remove from heat and taste. Season with additional salt and pepper, if desired.
  7. Serve immediate with rice.

adapted from the Simply Ming cookbook

 


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General Tso’s Chicken

Problem: Mike loves “Chinese” takeout. My stomach can;t handle the grease.

Solution: make it at home.

I made it this time with a lightly battered fried chicken, but I think next time I’ll skip the frying all together. It will 1) save time and 2) be just a tad bit healthier. Using low sodium chicken broth is absolutely essential. The sauce will be horribly salty if you don’t!!

So, give it a go. Who knows? Maybe you’ll end up opening your own Chinese restaurant…

General Tso’s Chicken
serves 4

1 1/2 teaspoons toasted sesame oil
1 large egg white
1/4 cup plus 1 tablespoon soy sauce, divided
1/4 cup plus 3 tablespoons cornstarch, divided
1 pound skinless boneless chicken breast, cut into 1 1/2 inch pieces
1 cup low sodium chicken broth
1 teaspoon Chinese chile-garlic sauce
3 tablespoons sugar
1 tablespoon vegetable oil, plus more for frying
2 tablespoons finely chopped fresh ginger
2 large garlic cloves, minced
4 scallions, thinly sliced
Rice, for serving

  1. In a medium bowl, combine sesame oil, egg white, 1 tablespoon soy sauce, and 1/4 cup plus 2 tablespoons corn starch. Add chicken, stirring to coat. Let stand at room temperature for 20 minutes.
  2. Meanwhile, in a small bowl, combine chicken broth with chile-garlic sauce, sugar, and 1/4 cup soy sauce and 1 tablespoon cornstarch.
  3. In a large, deep skillet, heat 1/2 inch of oil until shimmering. Carefully add the chicken, one piece at a time and fry over high heat, turning once or twice, until brown and crisp, about 4 minutes.
  4. Remove cooked chicken to paper towels to drain and immediately add to the sauce with the scallions. Cook until just coated, about 30 seconds.
  5. Serve immediately with rice.
adapted from foodandwine.com