DoughSeeDough

a balanced plate with room for dessert

Tag Archives: vegetables


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Beef Stew in Red Wine Sauce

Mike has been an absolute lifesaver on Mondays and Wednesdays. Why? Because he cooks, folks. He cooks and it’s dang tasty. These two days are go go go for me. I’m in rotation from 8 – 4:30, go for a run, and then go to Pilates Reformer. I don’t get home until close to 8 on Mondays and Wednesdays and it’s so nice to come home to a delicious meal.

I don’t always know when I’ll need him to make a meal, so I try to menu plan easier dishes. This particular stew came from Food & Wine’s 2008 annual cookbook. I’m trying to get a good mix of internet and cookbook recipes into our meals just to mix it up a bit. After all, I do have a lot of cookbooks and I should probably use them instead of letting them collect dust on my bookshelf.

This particular dish was phenomenal. I loved the tanginess of the red wine in it. I honestly could have eaten the entire pot.. don’t judge me – running makes me hungry! I’ll probably try making it in the slow cooker next to make it even easier.

Beef Stew in Red Wine Sauce
slightly adapted from Food and Wine Annual Cookbook 2008

1 tablespoon unsalted butter
2 tablespoons extra virgin olive oil
2 pounds lean beef chuck roast, visible fat trimmed, roast cut into 8 pieces
Salt and freshly ground pepper, to taste
1 large onion, finely chopped
2 cloves garlic, minced
1 tablespoon flour
1 bottle dry red wine
2 bay leaves
1 thyme sprig
1 5-ounce piece of pancetta
2 1/4 cups water
20 pearl onions, peeled
15 cremini mushrooms, wiped clean
15 baby carrots
Dash of sugar
Chopped fresh leaf parsley, for garnish

  1. Preheat oven to 350°F. In a large cast-iron pot over moderate heat, belt butter in 1 tablespoon of the olive oil. Arrange the pieces of beef in a single layer in the pot and season with salt and pepper. Cook beef over high heat for about 8 minutes, turning to brown pieces on all sides.
  2. Stir in onions and garlic. Reduce heat to moderate and continue to cook for 5 minutes, stirring occasionally. Add the flour, stirring well so it doesn’t form lumps, then stir in the red wine. Add bay leaves, thyme sprig, salt and pepper and bring to a boil. Stir well and cover the pot.
  3. Transfer the pot to the oven and braise for about 1 1/2 hours until the meat is soft and tender and liquid is reduced to a thick sauce.
  4. Meanwhile, in a medium saucepan, cover the pancetta with 2 cups of the water and bring to a boil over high heat. Simmer over moderate heat for about 30 minutes and then drain. Cut pancetta into 1/2 inch slices, then cut the slices into 1-inch wide strips.
  5. Combine the pearl onions, mushrooms, baby carrots and pancetta strips in a skillet with the remaining 1 tablespoon olive oil and 1/4 cup of water and a good dash of sugar, salt, and ground pepper. Bring to a boil and simmer, covered, over moderate heat for 15 minutes, until most of the water has cooked off. Uncover and cook over high heat, sauteing the vegetables until well browned all over, about 4 minutes.
  6. Stir some of the vegetables and pancetta into the stew and sprinkle the rest on top. Discard bay leaves and thyme sprig before serving. Garnish with parsley and serve immediately.

 


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Brown Rice California Roll

It’s crazy how fast time flies when you’re running on fumes. I cannot wait for the dietetic internship to be over. Working, homework, and trying to find time to work out and cook is leaving me with very little time to sleep. What has been keeping me so busy? On top of the work we have to do in rotations 8 hours a day, we have additional projects, homework, readings, etc. to keep us busy. I had the great honor to be one of the managers for cooking demos we held in late January and early February.

The interns presented 6 dishes total; I had a blast making this Brown Rice California Roll with a fellow intern for our audiences! It’s so simple and so good that I just couldn’t resist sharing the recipe that we came up with!

Sushi is one of my favorite foods in the world. No lie – I could eat it for every meal, every day and not get sick of it. As much as I love going out for sushi, it can get a little pricey. So while it’s nice to dine out once in a while, it makes a lot more sense to just make it at home! I can’t recall how long I’ve been making sushi. I do remember my mom making rolls for parties growing up, and I’m fairly certain I just picked up the skill from observing her. I still think observation is the best way to learn how to roll sushi, but I had Mike document the process and I hope that these pictures will help!

Brown Rice California Roll
makes 4 rolls 

2 cups brown rice
4 teaspoons low sodium soy sauce
4 tablespoons seasoned rice vinegar
4 sheets nori*
1 kirby cucumber, cut into 1/16 matchsticks
1/2 large carrot, cut into 1/16 matchsticks
1 ripe avocado, thinly sliced
3 sticks imitation crab meat, shredded
1/2 cup + 2 tablespoons fat free mayonnaise, divided
2 tablespoons Sriracha chile sauce
1/4 teaspoon roasted sesame oil

Special Equipment:
Bamboo sushi mat*

  1. Cook rice in rice cooker and medium pot with 4 cups water and 2 teaspoons of the soy sauce.
  2. When rice is cooked, transfer to a flat, non-metal bowl. Sprinkle remaining soy sauce and seasoned rice wine vinegar on top and toss to coat. Cool rice about 15 minutes, tossing occasionally.
  3. Add 2 tablespoon mayo to imitation crab and stir to combine.To roll the sushi:
  4. Set bamboo mat on flat surface with slats running crosswise.
  5. Arrange nori shiny-side down on mat.

  6. Using damp fingers, press 3/4 cup rice onto nori in 1 layer, leaving a 1 3/4″ border on the side of farthest from you.
  7. Arrange 1/4 of the carrots in an even strip horizontally across rice, about 1″ from the side closest to you.
  8. Arrange 1/4 of the cucumber in the manner, just above the carrots.
  9. Arrange 1/4 of the avocado slices just above the cucumber.
  10. Evenly distribute 1/4 of the crab on top of the carrot, cucumber, and avocado.
  11. Beginning with the edge closest to you, lift mat up with thumbs, holding filling in place with your fingers.
  12. Fold the mat over the filling and gently squeeze firmly along the length of the roll, tugging on the edge of the mat farthest from you to tighten.
  13. Continue to roll, by lifting up the mat, rolling the sushi forward, and squeezing. Be careful not to roll the mat into the sushi!
  14. Open mat and roll log forward to seal completely.
  15. Transfer roll, seam side down, to a cutting board. Slice into 9 pieces with a wet serrated knife.
  16. To make the dynamite sauce, mix together 1/2 cup mayo, Sriracha, and sesame oil together in a small bowl.

*You can find these items at an Asian grocery store. Larger grocery stores may carry these as well.


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Asian Lettuce Wraps

Asian lettuce wraps. Everyone loves them. It’s crazy how something so simple looking can pack in so much intense flavor. So, cook up a batch, sit down with a large pile of napkins, and enjoy!

Want to know my little secret? Make extras. The leftovers are just as tasty 🙂

Another secret? I make it into a salad of sorts – chopped up lettuce, some steamed rice, and the filling all drizzled with some of the dipping sauce. It’s a little less messy than eating it burrito-style.

Lettuce Wraps
serves 4

1 pound lean ground pork
1 large or 2 small heads Boston Bibb/butter lettuce
1 large onion, chopped
1 tablespoon minced garlic
2 tablespoons soy sauce
1/2 cup hoisin sauce
2 teaspoons minced ginger root
2 tablespoons rice wine vinegar
2 teaspoons Sriracha or other Asian chile sauce
1 8 oz can water chestnuts, drained and minced
1 bunch green onions, thinly sliced
2 teaspoons sesame oil

For dipping sauce:
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon Sriracha or other Asian chile sauce

  1.  Carefully remove leaves from lettuce head. Rinse and pat dry. Set aside.
  2. In a non-stick skillet over high heat, brown ground pork. Stirring often. Drain and set aside.
  3. Add onion to pan and cook, stirring frequently, for 2 minutes. Add garlic, soy sauce, hoisin sauce, ginger vinegar, and Sriracha and stir, cooking for another minute. Stir in water chestnuts, green onions, sesame oil and cooked pork. Continue to cook for 2 more minutes.
  4. Combine dipping sauce ingredients in a small bowl and whisk together.
  5. To serve, spoon a portion of the meat onto a lettuce leaf, wrap up like a burrito and enjoy with the dipping sauce!


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Black Bean Salsa

I first had this salsa at a friend’s wedding brunch. And I had it again when we went to visit these friends in Minnesota. It swept me off my feet the first time I had it and the feeling didn’t change. Obviously, I had to get the recipe! So, thank you Kirsten, for passing Georgette’s Black Bean Salsa recipe to me! Can you spot it in this yum-licious pile of nachos??

I made a huge batch a few days ago and the flavor just gets better and better every day. Yum. I think I need to always keep ingredients for this on hand.

Georgette’s Black Bean Salsa

1/4 cup vegetable oil
1/2 cup apple cider vinegar
1/2 cup sugar
1 can black beans, drained and rinsed
1 can pinto beans, drained and rinsed
1 can white corn, drained
3 large tomatoes, diced (about 2 cups)
1 green pepper, diced
1 red onion, diced

  1. Combine oil, apple cider vinegar, and sugar in a small pot over medium heat. Warm until sugar is dissolved. Set aside to cool.
  2. Combine remaining ingredients in large bowl. Pour dressing over vegetables and stir to combine.


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Souvlaki

I love meals that Mike and I can work on together. Translation – he can grill. I also love meals that are fairly easy to prep. Souvlaki was just that!

I served this with homemade pita bread and some Greek salad for the perfect meal. So, quick, give this meal a try before it gets too cold to grill! I swear we’re only a couple of weeks away from our first snow.

Souvlaki
serves 6

1 lemon, juiced
1/4 cup olive oil
1/4 cup soy sauce
1 teaspoon dried oregano
3 cloves garlic, minced
2 – 3 pounds pork tenderloin, cut into 1 inch pieces
2 medium onions, cut into 1 inch pieces
2 green bell peppers, cut into 1 inch pieces
skewers

  1. In a large non-reactive bowl,  whisk together lemon juice, olive oil, soy sauce, oregano, and garlic.
  2. Add pork, onions, and green pepper to the marinade and stir to coat. Cover and refrigerate for 6 hours or overnight.
  3. Preheat grill to medium-high heat.
  4. Thread pork, onion, and green peppers onto skewers.
  5. Lightly oil grate. Cook pork for 10 – 15 minutes, turning once.


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Greek Salad

A quick, delicious way to use up your summer vegetables! Our garden is finally starting to produce some awesome tomatoes (heirloom, cherry, and grape) and I couldn’t be more excited.

Greek Salad

3 large tomatoes, chopped
2 cucumbers, peeled and chopped
1 small red onion, chopped
1 tablespoon olive oil
3 teaspoons lemon juice
1 tablespoon red wine vinegar
1 1/2 teaspoons dried oregano
salt and freshly ground pepper, to taste
1 cup feta cheese, crumbled

  1. Combine all ingredients in a medium size bowl. Mix to distribute ingredients evenly. Refrigerate for 1 hour before serving.


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Tangy Coleslaw

This was the perfect side to serve with the pulled pork sandwiches. The best part? Leftovers are even better. That’s right folks, make this coleslaw, stick it in the fridge and give it a few days to rest before you start shoveling it into your mouth.

Don’t like coleslaw? That’s ok. Make a batch and send it to me. I’ll take care of it!

Tangy Coleslaw

1 medium head cabbage, shredded
1 large red onion, diced
3 large carrots, grated
1 cup chopped celery, about 2 – 3 large stalks
3/4 cup white sugar
1/2 cup apple cider vinegar
1/2 cup white vinegar
1/2 cup vegetable oil
1 tablespoon dry mustard
salt and pepper, to taste

  1.  Combine vinegar, oil, mustard, salt and pepper in small saucepan. Bring to a boil. Remove from heat and set aside.
  2. Combine cabbage, onion, carrots and celery in a large bowl. Pour dressing over and stir well to mix.
  3. Cover and refrigerate for 12 hours or more before serving.


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Cucumber Salad

I’ve tried a ton of cucumber salad recipes I’ve found online and every single time, I was disappointed. I finally gathered up the courage to just wing it. Man, am I glad I did that – this turned out so darn good and it was even better the next day!

I served this as a side to the Pad Thai I posted about earlier.

Cucumber Salad

1 large cucumber, thinly sliced
¼ teaspoon salt
1 tablespoon of finely chopped green onion
2 tablespoons sesame oil
¼ teaspoon red pepper flakes
2 tablespoons rice vinegar
2 tablespoons soy sauce
1 teaspoon honey
1 garlic clove, crushed

  1. Sprinkle sliced cucumbers with salt and set aside.
  2. Combine green onion, sesame oil, red pepper flakes, vinegar, soy sauce, honey and garlic in small bowl. Stir to combine. Let sit for 10 minutes.
  3. Toss cucumbers with dressing. Cover and refrigerate for 30 minutes or more.


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Pad Thai

It’s just like take-out. But better. I seriously can’t get enough of this stuff. I never bothered making it at home because I thought Mike hated it. Boy, was I wrong. I’m not sure why I ever thought that, but I tentatively brought up making Pad Thai for dinner and he enthusiastically agreed to it. I was thrilled. And disappointed that I hadn’t brought this up sooner. Like, 4 years sooner.

I purchased a large portion of these ingredients at the local Asian grocery store. I was able to find the tamarind concentrate, palm sugar, fish sauce, rice stick noodles, cilantro and mung bean sprouts there. I love the Asian grocery store because everything is so dang cheap. I can buy bean sprouts at the normal store for $2 or pay $1 at the Asian store for 3 times as much.

I opted to use shrimp for this, but I think I’m going to try chicken or tofu next time. Feel free to use whatever protein you want!!

The best part (other than the leftovers, that is)… I was able to cross of the first dish on my 11 for ’11 list!!

Pad Thai
serves 4

For the sauce:
1/3 cup fish sauce
1/2 cup palm sugar
1/2 cup tamarind juice concentrate
4 cloves garlic, minced

For the noodles:
14 ounces dried rice stick noodles
3 tablespoons vegetable oil
4 cloves garlic, minced
1 cup red onion, thinly sliced
2 cups shrimp
2 eggs
2 cups carrots, match stick
1 cup green onion cut into 1/2 inch pieces
2 cups mung bean sprouts
1 cup dry roasted peanuts, chopped
1 cup cilantro, optional
1 lime, cut into 4 wedges, optional

  1. Combine sauce ingredients in small saucepan over medium high heat. Cook until sugar has dissolved. Taste, and add more sugar if you would like. Remove from heat and set aside.
  2. Boil noodles 5 minutes, or until al dente. Drain and immediately run around cold water. Cut noodles in half with scissors.
  3. Heat 1 tablespoons oil in wok or large pan and cook shrimp. Remove to small bowl.
  4. Heat 1 tablespoon oil to pan and scramble eggs. Remove to small bowl.
  5. Heat remaining  oil and add garlic and onion to pan. Stir fry for 1 minute, stirring constantly. Add noodles and cook for an additional minute. Add 5 tablespoons Pad Thai sauce, stirring mixture until noodles are well coated.
  6. Add shrimp to pan and cook for 2 minutes. Add egg and 3/4 of the following: carrots, green onion, and sprouts to pan and cook for an additional 2 minutes.
  7. Taste noodles and add more sauce, if desired. Cook until all additional sauce has been absorbed.
  8. Remove from heat and plate. Garnish with remaining carrots, green onion, and sprouts. Sprinkle with chopped peanuts and garnish with lime wedge and cilantro, if desired.
Recipe adapted from savory sweet life.


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Israeli Couscous Salad

Ah yes, another couscous salad. As much as I loved this recipe with grilled vegetables, I wanted to try something else. I wasn’t quite sure what to make, and I really didn’t want to go to the grocery store. I used this as an opportunity to use up some pantry and fridge items. Mostly, I wanted to get rid of the million limes I had left over from Mike’s birthday bash.

Have I mentioned that I love Trader Joe’s Israeli couscous?! Come to think of it, the chickpeas and olive oil were also from Trader Joe’s. I should just name this Trader Joe’s Israeli Couscous Salad!

See? I wasn’t kidding…

For being as random as this dish is, it turned out pretty darn tasty. I love that it requires so little cooking. I have 2 more boxes of couscous left and I really want to make more of this salad. But the thought of using up more of this couscous makes me want to cry. It’s hard to use up “valuable” food when you have to travel 2 hours to get more. Why oh why can’t we have a TJ’s in Appleton!?

Israeli Couscous Salad
serves 4

1 box Trader Joe’s Israeli Couscous*
1 tablespoon olive oil
1 3/4 cup vegetable stock
2 cloves garlic, minced
1 15 ounce can garbanzo beans, drained and rinsed
2 tomatoes, diced
1 medium cucumber, diced
3 limes, juiced
1/2 teaspoon ground cumin
salt and pepper, to taste

  1. Heat olive oil in medium saucepan over medium heat. Add in couscous and garlic and cook, stirring frequently, until couscous is lightly browned.
  2. Add in vegetable stock and bring to a boil. Reduce heat to medium-low and cover. Simmer for 10 minutes or until liquid is absorbed. Remove from heat and let cool.
  3. Toss cooled couscous with remaining ingredients. Refrigerate for 2 hours, or overnight, if possible. Serve cold.