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Category Archives: Meat


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Easy Baked Turkey Meatballs

I love it when I can make one thing and use it for several meals. These meatballs were meant to go into a southwestern meatball dish, but I was wiped out after a long day of work and a 10 mile run. By the time I finished mixing up the meatballs, I was done. I just couldn’t do anything more – I threw together a quick tomato sauce and cooked up a few meatballs for dinner and threw the rest of the meatballs into the fridge for later.

Fair warning – this recipe makes a lot of meatballs. Like 5 dozen+ depending on how big you make them. But, don’t worry – they are super versatile and freeze beautifully!

Easy Baked Turkey Meatballs

Easy Baked Turkey Meatballs

3 pounds lean ground turkey
1 1/4 cups panko bread crumbs
6 egg whites
1/2 cup parsley, finely chopped
1/2 cup finely chopped onion
6 cloves garlic, minced
3/4 teaspoon salt
3/4 teaspoon freshly ground black pepper

  1. Preheat oven to 350°F. Lightly grease two large baking pans and set aside.
  2. In a large bowl, combine all ingredients and mix with hands until well incorporated, being careful not to over-mix. Roll into meatballs about 1 inch in diameter and place onto prepared baking pans about 1 inch apart. Bake in preheated oven for 20 – 25 minutes, or until meatballs are golden brown and reach an internal temperature of 165°F.
  3. Use meatballs immediately, or lay on a baking sheet and place in the freezer. Once the meatballs are frozen, transfer to a freezer-safe bag or dish. Meatballs will keep for up to 2 months in the freezer. 


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Pork and Ginger-Apple Pot Stickers

I’ve been on the lookout for more interesting pot sticker variations. Yes, pork and chive pot stickers are delicious. As are shrimp pot stickers. Even the vegetarian pot stickers I made a while back are pretty darn tasty. But, these pork and ginger-apple pot stickers take the dumpling game to a whole new level.

You remember that ginger-apple chutney that I was raving about on Monday? Well, take that and mix it with some pork and chives and… mind blown. I doubled the original recipe because pot stickers freeze wonderfully and are great when you’re in a crunch for dinner. (If you’re not a great planner (coughmecough) and only buy 1 package of wrappers and run out … the filling is pretty darn tasty cooked up and served over some brown rice with a splash of the dipping sauce.)

Pork Ginger-Apple Pot Stickers | doughseedough.net

Pork and Ginger-Apple Pot Stickers
makes about 75 pot stickers

2 pounds ground pork
1/4 cup low sodium soy sauce
1 cup green onions, thinly sliced
2 cups ginger-apple chutney
1/4 teaspoon each: kosher salt, freshly ground black pepper, white pepper (or, to taste)
1 1/2 packages dumpling wrappers (about 75)
canola oil, for frying

for the dipping sauce:
1/2 cup low sodium soy sauce
1/2 cup rice wine vinegar
1 teaspoon toasted sesame oil
1 teaspoon sambal oelek

  1. To make the filling: combine pork and soy sauce in a large bowl. Fold in green onions, chutney, salt, black pepper, and white pepper. Mix until well combined.
  2. Set up your station: bowl of filling, stack of pot sticker wrappers, a small bowl filled with water, and a large baking sheet.
  3. To fold: place a wrapper in your non-dominant hand. Scoop a scant tablespoon of filling into the center of the wrapper, being careful not to get any on the edge. Wet a finger on your dominant hand and lightly trace the outside of the wrapper. Fold wrapper in half to form a half circle and pinch at the top. Starting at the center, make 3 pleats down toward the bottom-right corner. Repeat on the left side. Continue with the remaining filling and wrappers. (There are pictures on how to fold in my vegetarian pot stickers post.)
  4. To cook: heat a large, lidded saute pan over high heat. Add in 1 teaspoon oil and swirl pan to coat. Add pot stickers, pleat-side up, being careful not to overcrowd. Cook until bottoms are browned, about 5 minutes. Add in 1/2 cup water and immediately cover the pan to contain the splatter. After 30 seconds, when splattering has subsided, slightly crack the lid open to allow steam to escape. Cook for an additional 5 minutes or until heated through and water has evaporated. Let cook for an additional 1 – 2 minutes to allow bottom to re-crisp. Serve immediately with dipping sauce.
  5. To make dipping sauce: combine soy sauce, vinegar, sesame oil, and sambal in a bowl and whisk to combine.

recipe slightly adapted from Ming Tsai


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Chipotle Honey-Lime Pork Tenderloin

I don’t know if this is a problem other people have, but every single time I cook for something that calls for chipotles in adobo sauce I am left with two or three lonely chiles. I never know what to do with them and they often go to waste. This time, I planned accordingly. On the first night, I made chipotle quinoa chili. A few nights later, I used up the rest of the chipotle peppers in this delicious pork tenderloin.

Chipotle Honey-Lime Pork Tenderloin | doughseedough.net

Chipotle Honey-Lime Pork Tenderloin

1 pound pork tenderloin
1/2 cup freshly squeezed lime juice
zest from 1 lime
1/4 cup honey
1/2 tablespoon salt
1/2 teaspoon garlic powder
1 – 2 chipotle chiles in adobo sauce, chopped
1/2 tablespoon adobo sauce
1 tablespoon canola oil
cilantro, chopped

  1. Place the tenderloin in a shallow container with a lid to marinate.
  2. In a medium bowl, whisk together lime juice, lime zest, honey, salt, and garlic powder. Pour half the marinade over the tenderloin; reserving the remaining half of the marinade for the sauce.
  3. Pour chipotle chiles and adobo sauce over the tenderloin. Cover and allow to marinate overnight in the refrigerator.
  4. Remove the tenderloin 30 minutes before cooking. Preheat oven to 450°F.
  5. Heat canola oil in a cast iron skillet over medium-high heat. Remove tenderloin from marinade and sear in skillet on all sides, about 3 minutes per side.
  6. Place skillet in preheated oven and cook for 15 minutes, turning once halfway through.
  7. Once the pork’s internal temperature reaches 140°F, remove from the oven. Move pork to a cutting board and cover with foil. Let rest for 10 minutes or until the temperature  reaches 150°F.
  8. Meanwhile, prepare te sauce: pour reserved lime juice mixture and leftover marinade into the skillet and heat over medium-high heat. Allow sauce to reduce and thicken. Meanwhile, slice pork into 1-inch medallions. Serve sauce over the sliced pork and garnish with cilantro, if desired.

recipe slightly adapted from The Way to His Heart


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Lemon-Thyme Roasted Chicken and Veggies

This chicken is Mike-approved. He inhaled his entire piece before I got through a quarter of mine. I was surprised at how juicy the chicken turned out. When roasting, I usually try to use bone-in, skin-on chicken to keep the chicken from drying out. But the magical lemon-thyme sauce kept this boneless, skinless chicken breast tender and juicy and not at all dry.

Lemon Thyme Roasted Chicken | doughseedough.net

And the vegetables? They were my favorite part of the meal!

Lemon Thyme Roasted Chicken & Veggies | doughseedough.net

Lemon-Thyme Roasted Chicken and Veggies

for the chicken:
2 boneless, skinless chicken breast
2 tablespoons extra virgin olive oil
1 clove garlic, minced
1/4 teaspoon kosher salt
1/4 teaspoon freshly ground black pepper
1/2 teaspoon thyme, minced
1 lemon, thinly sliced
1/2 lemon, juiced (save other half for veggies)

for the vegetables:
4 medium russet potatoes, cut into 1/2-inch cubes
1/2 pound green beans
2 cloves garlic, minced
1/2 lemon, juiced
Olive oil spray

Preheat oven to 450F.

In a shallow dish, combine olive oil, garlic, salt, pepper, thyme, and lemon juice. Add chicken, turning to coat.

Lightly spray an oven-safe pan or cast iron skillet with olive oil and arrange lemon slices on the bottom of the pan. Place chicken on top of the lemon slices, pouring any remaining marinade on top.

Spray a separate oven-safe baking dish with olive oil. Add in potatoes, green beans, garlic and lemon juice. Toss to coat.

Bake for chicken and veggies for 30 minutes or until chicken is cooked through and vegetables are tender.


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Beer Can Crockpot Chicken Sandwiches

Today’s recipe is for a Super Bowl Snacks & Appetizers recipe swap. I was assigned the blog The Barbee Housewife  and started my search for the perfect Super Bowl snack immediately. She has so many dishes that I really, really wanted to make – loaded baked potato dip, chicken bacon ranch taquitos, pizza puffs… but none of those were going to doable for me since they contained dairy. I finally decided I would make her beer can crockpot chicken sandwiches into little sliders and serve them as an appetizer for the game.

These sandwiches are so good and so, so easy. One pot, that’s it. You get a ton of food and the leftovers freeze beautifully. Make these now. If you’re feeling like you want to do a little more cooking, try your hand at making some homemade barbecue sauce!

Beer Can Crockpot Chicken Sandwiches | doughseedough.net

Beer Can Crockpot Chicken Sandwiches 

1 cup beer, any kind you like
1 tablespoon onion powder
1 tablespoon paprika
2 cloves garlic, minced
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
3 pounds boneless, skinless chicken breasts (about 6 large)
3 – 3 1/2 cups barbecue sauce

for serving:
buns of choice
coleslaw

  1. Pour beer into the slow cooker. Whisk i onion powder, paprika, garlic, salt and pepper. Add in chicken breasts and pour barbecue sauce on top.
  2. Cook on low for 6 – 8 hours, or until chicken is cooked through. Remove chicken from the slow cooker, shred, and return meat to the slow cooker and stir to evenly distribute the sauce.
  3. Serve on buns topped with coleslaw.

 

A big thanks to Sarah at Taste of Home Cooking for hosting! Click on the link below to check out the other delicious swap recipes!


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Baked Fish and Chips

baked fish and chips {dairy free} | doughseedough.net

I don’t know about you, but I love fried food. My dairy-free lifestyle has significantly decreased my fried food consumption, but I still get crazy cravings for it. This baked version of fish and chips (or for my fellow Wisconsinites, a good ol’ fish fry) is delicious and completely satisfied my craving for greasy, fried fish and potatoes.

The best thing was that I didn’t have that heavy, gross feeling I usually get after indulging in fish and chips. Another bonus: I could inspect all the ingredients to make sure they were 100% dairy-free. I mean, it’s not that I don’t trust restaurants, but… OK, I don’t really trust (most) restaurants 😉

baked fish and chips {dairy free} | doughseedough.net

Baked Fish and Chips

for the chips:
1 1/4 pounds russet potatoes (about 3 – 4 medium)
olive oil spray
salt and freshly ground black pepper

for the fish:
olive oil spray
2 1/2 cups crispy rice cereal
salt and freshly ground black pepper
3 egg whites
1 1/2 pounds skinless, boneless perch cut into 2×4-inch pieces

optional:
tartar sauce
malt vinegar
lemon wedges

  1. Arrange oven racks in upper and lower third of oven and preheat to 450°F.
  2. To prepare the chips: Slice potatoes into 1/4-inch thick sticks. Spread potatoes out on in a single layer on a lightly greased baking sheet and spray with olive oil. Place on top rack and bake, flipping fries once or twice, until fries are browned and crisp, about 30 minutes. Remove fries from oven and season with salt and pepper, to taste.
  3. While fries are baking, prepare the fish: Coat a baking sheet with cooking spray.  Whisk egg whites and a pinch of salt in a shallow bowl until frothy; set aside. Place cereal in a shallow bowl and crush with fingers. Season cereal with salt and pepper, to taste.
  4. Dip fish pieces into egg whites, then roll in cereal to coat. Place fish on prepared baking sheet, thin side down and mist with olive oil spray.
  5. Place fish onto lower rack and bake until crisp and cooked through, about 12 – 15 minutes. Season fish with salt and pepper, to taste.
  6. Serve fish and chips immediately with tartar sauce, malt vinegar, and lemon wedges.

recipe from Food Network


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Healthy Orange Sesame Chicken

This dinner might be my new go-to meal when I’m short on time and too tired to think. It was ready in about 40 minutes – and that’s only because brown rice takes forever to cook! If I were to make pasta or prepare the rice ahead of time this would be easily be a 30 minute fridge-to-table meal.
Though this dish has bell peppers as the main veggie, I bet it would be tasty with just about anything you might have on hand. I think next time I’ll try it with some broccoli. If you’re looking for a Chinese takeout version of orange chicken or sesame chicken, look elsewhere. This dish isn’t all that comparable to the sticky, overly sweet, deep fried abomination you find at the restaurant. It’s a light, easy meal that’s packed with good-for-you lean proteins and veggies.
Healthy Orange Sesame Chicken | doughseedough.net

Orange Sesame Chicken

2 tablespoons sesame seeds, toasted
2 large oranges, juiced (2/3 cup juice)
3 tablespoons low sodium soy sauce
1 tablespoon extra virgin olive oil
1 tablespoon corn starch

1-3 dried red chile peppers, minced
3 large bell peppers

1 large red onion, chopped
3 cloves garlic, minced
2 chicken breasts, sliced into 1/4-inch pieces
2 green onions, thinly sliced

cooked brown rice or whole wheat pasta for serving
  1. Prepare rice or pasta according to package directions. While rice/pasta is cooking, prepare the rest of the meal.
  2. In a small bowl, whisk together orange juice, soy sauce, and corn starch. Set aside.
  3. Heat oil over medium-high heat in a large saute pan or wok. Add in chile peppers and bell peppers and cook for 30 seconds, stirring constantly. Add in onion and garlic and cook for another 30 seconds, stirring constantly.
  4. Add in chicken and cook for 5 minutes, stirring occasionally, until chicken is cooked through. Pour in orange juice mixture and bring to a boil. Reduce heat to a simmer and let cook until sauce is thickened.
  5. Serve over prepared rice or pasta. Sprinkle with sesame seeds and green onions before serving.
adapted from Clean Eating Magazine


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Cheesy Spinach and Chicken Stuffed Shells

Today’s recipe is a dish that I can only dream of eating… Making cheesy freezer meals for Mike is kind of torturous. Mike swears these shells taste awesome. I can assure you that they smell awesome, but I couldn’t try them.

Cheesy Spinach and Chicken Stuffed Shells | doughseedough.net

Cheesy Spinach & Chicken Stuffed Shells

1 – 12 ounce box jumbo shells
1 tablespoon extra virgin olive oil
1 pound boneless, skinless chicken breast., diced
1 large onion, diced
3 cloves garlic, minced
1-10 ounce box frozen chopped spinach, thawed and squeezed dried
8 ounce reduced fat cream cheese
1/4 cup unsweetened almond milk
1 1/2 cups shredded Parmesan cheese
2 cups marinara sauce, homemade or store-bought

  1. Cook pasta according to package directions, being careful not to over cook. When pasta is al dente, drain and set aside.
  2. Meanwhile, heat olive oil in a large pan over medium high heat. Add chicken and cook until browned and cooked through, stirring occasionally. Once cooked, remove chicken to a separate plate.
  3. Add more oil to pan, if necessary, and add in onions and garlic. Cook, stirring frequently, until onions are translucent. Stir in spinach, cream cheese and almond milk until cream cheese is melted and mixture is creamy. Stir in cooked chicken. Sprinkle in half the Parmesan cheese and stir until evenly distributed.
  4. Spray two 9×13 baking dishes with olive oil. Spread 1/4 cup of sauce into the bottom of each pan. Spoon filling into cooked shells and arrange in baking dishes. When all shells are filled, drizzle remaining sauce onto the top of the shells and sprinkle with remaining Parmesan cheese.
  5. To serve immediately, preheat oven to 350 and bake for 20-25 minutes. Filling should be hot and bubbly and Parmesan cheese should be melted and lightly browned.
  6. If freezing, prepare as directed using freezer and oven-safe containers. Defrost dish in the refrigerator. Preheat oven to 350 and bake for 35-40 minutes or until filling is hot and bubbly and cheese is melted.


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Mushroom Barley and Wild Rice Risotto

Mushroom Barley & Wild Rice Risotto | doughseedough.net

This dish is definitely a labor of love. Much like a traditional risotto, you need to spend time at the stove, stirring, adding liquid, stirring… But the results are so worth it –  it’s rich and filling and well, my perfect comfort food. The bonus is that this seriously makes a huge pot of food – enough for lunch leftovers. There are days where I start to despise the leftovers I bring for lunch, but I ate this risotto for a week straight and never got sick of it.

I can’t wait to make it again – maybe this time with another type of mushroom!

Mushroom Barley & Wild Rice Risotto | doughseedough.net

Mushroom Barley and Wild Rice Risotto

6 cups low-sodium beef broth
3 cups water
8 slices bacon, chopped
1/2 onion, chopped
1 tablespoon fresh thyme, minced
6 garlic cloves, minced
1 pound cremini mushrooms, sliced
1/2 teaspoon salt
2 cups uncooked pearl barley
1/2 cup wild rice
1/3 cup dry red wine
1/2 cup sun-dried tomatoes, re-hydrated and chopped
2 teaspoons low-sodium soy sauce
1/4 teaspoon freshly ground black pepper
1 – 10 ounce package frozen chopped spinach, thawed and squeezed dry

  1. Bring stock and water to a simmer in a large saucepan. Cover and keep warm over low heat – do not boil.
  2. Meanwhile, heat a large Dutch oven over medium-high heat. Add bacon and cook until crisp. Remove bacon to a plate and set aside; reserve 2 teaspoons of bacon drippings in pan and discard the rest.
  3. Return the Dutch oven to medium-high heat and add in onion, thyme and garlic. Saute for 3 minutes or until onions are tender. Add in mushrooms and salt and cook for 10 minutes or until browned, stirring occasionally. Stir in tomatoes, soy sauce, pepper, spinach, and cooked bacon. Cook until heated through. Serve immediately.
  4. Stir in barley and wild rice. Cook, stirring frequently, for 1 minute. Add in wine and cook until liquid is absorbed, about 2 – 3  minutes. Reduce heat to medium. Stir in 2 cups of the broth mixture and cook until liquid is absorbed, stirring frequently. Continue with the remaining broth mixture: add in 1 cup at a time, stirring frequently. Make sure liquid is absorbed before adding the next cup.

recipe adapted from Prevention RD


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Lightened Up Lasagna Soup

Soup is great for cold, snowy days. Soup is also good for men who have had their wisdom teeth out. Mike lived off of chocolate ice cream, chocolate pudding, and chocolate protein shakes for a day. Chocolate is good and all, but I’m pretty sure there is a limit to how much chocolate a person can consume. I decided to make some lasagna soup for Mike to try. I knew I could cook the veggies and noodles long enough to make them extra soft and manageable for my wisdom tooth-less husband. For me? I kept my noodles al dente. But I’m not dealing with major jaw pain and all.

LIghtened Up Lasagna Soup {dairy free} | doughseedough.net

Since this soup doesn’t have cheese it’s really not much like lasagna at all. But hey, it was tasty and I didn’t really miss the cheese. But the lack of cheese and the use of a lower-fat turkey sausage versus a pork sausage means fewer fat and calories. Tasty, healthy, and a perfect comfort food.

Lightened Up Lasagna Soup
serves 8

1 teaspoon extra virgin olive oil
1.25 pounds Italian turkey sausage, casings removed
3 medium onions, chopped
4 cloves garlic, minced
6 cups low sodium chicken broth
15 ounce can tomato sauce
28 ounce can diced tomatoes
2 bay leaves
1/2 teaspoon red pepper flakes
1 teaspoon dried oregano
1 teaspoon dried basil
salt and freshly ground black pepper, to taste
8 ounces lasagna noodles, broken into 2-inch pieces
1 green bell pepper, diced

  1. Heat olive oil in a large pot or Dutch oven over medium-high heat. Add turkey break it into bite-sized pieces. Cook until browned and cooked through, 4 – 6 minutes. Drain excess fat from pan.
  2. Add onions and garlic and cook until onions are translucent, about 5 minutes. Stir in broth, tomato sauce, diced tomatoes, bay leaves, red pepper flakes, oregano, basil, salt and pepper. Bring to a boil and reduce heat to a simmer. Let simmer for 15 minutes. Add in broken lasagna noodles and bell pepper and cook until pasta is al dente.
  3. Remove bay leaves before serving.

slightly adapted from the Deen Bros