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Category Archives: Quick & Easy


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Roasted Veggie Wraps with Goat Cheese Yogurt Spread

I hope you all had a fabulous weekend. I know I did! I spent a lot of time in the kitchen… like 8 hours a day Friday, Saturday and Sunday. And, surprisingly, the majority of that time was not spent on cooking or baking! You see, last Tuesday morning Mike and I were out for a run. While on this run, I saw a hideous/beautiful dresser on the side of the road. We ran past it once, then twice, and then a third time. The final time I stopped and inspected it. It was in good condition, the drawers appeared clean and the construction was solid. We called my father in law and he came right away with his trailer and helped us drag it home. At 6 in the morning. Bless him.

So, that became my weekend project. The dresser got moved into the kitchen and I disinfected the whole dang thing twice and then got to work. I spent all weekend sanding, priming, painting, sanding, painting, sanding… You get the picture. As I type, all 9 dresser drawers have been painted an amazing shade of blue and have their first coat of polycrylic on it. They need to be sanded and coated with 2 more coats of polycrylic. The dresser itself has been primed and painted, but needs a third layer of paint. Then it will get the same polycrylic treatment as the drawers. Then the hardware needs to get spray painted. All this needs to happen before we move to Madison in 2 weeks.

The other highlight of my weekend was going to the farmers’ market. It’s one of my favorite Saturday morning activities. We usually walk away with one thing: kettle corn. This weekend, we walked away with a bit more: kettle corn, fougasse, and some eggplant. I tend to do my menu planning on Sunday or Mondays and then go shopping on Wednesdays. I think I need to rethink my timing so I can incorporate some more farmers’ market goodies into our weekly meals. There is seriously nothing better than eating market goodies for dinner 🙂

Roasted Veggie Wraps with Goat Cheese Yogurt Spread | doughseedough.net

Roasted Veggie Wraps with Goat Cheese Yogurt Spread

for the roasted vegetables:
3 carrots, peeled and sliced into 1/2″ x 3″ pieces
3 Japanese eggplant, sliced into 1/2″ x 3″ pieces
1 pound cremini mushrooms, quartered
1 large red onion, chopped
3 red or yellow bell peppers, sliced into strips
1 1/2 tablespoons Arizona Dreaming seasoning or other seasoning of choice
salt and pepper
olive oil

for the goat cheese yogurt spread:
4 oz goat cheese
1/2 cup nonfat Greek yogurt
1/2 teaspoon paprika
1 clove garlic, minced
salt and pepper, to taste

8 large whole wheat tortillas
4 cups baby spinach

  1. Preheat oven to 400°F. Toss vegetables with seasoning, salt, pepper, and olive oil until well combined. Spread into an even layer on a large baking sheet. Roast for 20 minutes or until just tender. Set aside to cool.
  2. Meanwhile, make the goat cheese yogurt spread. Combine all spread ingredients in a food processor. Blend until smooth.
  3. To assemble, spread 2 tablespoons of the spread onto a whole wheat tortilla. Lay down 1/2 cup of baby spinach and 1/8 of the roasted vegetable mixture on one end of the tortilla. Roll up tightly. Repeat with the remaining tortillas. Slice in half and serve.


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Cold Peanut Noodles with Tofu and Bell Peppers

This summery pasta dish is perfect for those nights where it’s just too dang hot to spend hours sweating in the kitchen. Or for those nights where you need something on the table in less than 30 minutes. Or for those nights where you are just really craving tofu.

What? You don’t crave tofu? I do. I also really hate cooking when it’s hot and humid out. So this dish was perfect.

Cold Peanut Noodles with Tofu and Bell Peppers | doughseedough.net

Cold Peanut Noodles with Tofu and Bell Peppers
adapted from Food and Wine

3/4 pound cold tofu, cut into 1/2 – 3/4″ cubes
1/3 cup plus 2 tablespoons low sodium soy sauce
1 pound Chinese shan dong noodles or other wide, flat noodle
1/2 cup creamy peanut butter
1/2 cup low sodium chicken or vegetable broth
1 tablespoon rice wine vinegar
3/4 teaspoon Chinese chile-black bean sauce
1″ piece of ginger, chopped
1 garlic clove, chopped
3/4 teaspoon toasted sesame oil
2 large bell peppers, thinly sliced
3 large green onions, thinly sliced
cilantro, optional

  1. Toss tofu with 1/3 cup soy sauce in a medium bowl. Let sit for 10 minutes.
  2. Meanwhile, bring a large pot of salted water to boil. Add noodles and cook according to package directions until they are al dente. Drain and rinse under cold water. Place into a large bowl.
  3. Combine the remaining soy sauce with peanut butter, broth, vinegar, chile sauce, ginger, garlic and sesame oil. Puree until smooth. Pour over the noodles and toss to combine.
  4. To serve, place noodles into a bowl and top with tofu, bell peppers, and green onions. Serve immediately.


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Easy Quinoa with Roasted Mini Bell Peppers

This simple salad is packed full of flavor and makes the perfect accompaniment to pretty much any summer dish. If you’re ever asked to bring a salad or side dish for a potluck, throw this together… I’m 99% sure that no one else will show up with the same dish as you 😉

I’ll tell you a little secret though – this dish is also perfect alone as a main. I meant to grill some chicken to go with it, but sometimes I just run out of gas at the end of the day. This was one of those days. So we each had nice, large bowls of this instead. Perfect 🙂

Easy Quinoa with Roasted Mini Bell Peppers | doughseedough.net

Easy Quinoa with Roasted Mini Bell Peppers

4 cups low sodium chicken or vegetable broth
2 cups quinoa
3 cloves garlic, minced
1/4 cup garlic olive oil, divided
1 package mini bell peppers
salt and freshly ground pepper, to taste
4 ounces feta cheese, crumbled
2 tablespoons flat leaf parsley, chopped

  1. Bring chicken broth to a boil in a large pot over high heat. Add in quinoa and garlic. Reduce heat to medium-low and cover pot. Simmer until chicken broth is absorbed, about 20 minutes.
  2. Heat 1 tablespoon of olive oil in a skillet over medium-high heat. Place peppers in skillet in a single layer and cook until blistered on all sides. Set aside in a large bowl.
  3. Add quinoa to bowl along with remaining olive oil, salt and pepper. Toss to combine. Top dish with feta and parsley and serve.


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Hot Italian Sausage & Pepper Hash

It finally feels like summer to me. I’m taking a week off work  to explore some great things out west with my family. Mike, my dad, step-mom, brother and I are trekking out there to do some serious exploring.

trip out west

We’re doing a little bit of everything, from Vegas to Grand Canyon North & South Rim, Zion National Park, and Bryce Canyon with a bunch of stuff in between. I’m super excited since it’s going to be my first time ’round those parts 🙂

Downside(s)? The heat. I melt in the Wisconsin summer. I will surely die in the heat of Vegas (100°F? Why does this temperature even exist?) and surrounding areas. I’m also a little worried about my workouts. I’m bringing my running gear and I bought a travel yoga mat to help me stay on track. My plan is to run 3 times and do yoga 3 times while we’re out there. My regular routine, essentially. Hopefully I can stick to it!

We’re leaving for the airport in a few short hours and I still have a huge list of things to finish up (like the apple crisp in the oven). I’m running off to do some last minute packing now, but I’ll leave you with a super simple and super delicious recipe – enjoy!

Hot Italian Sausage & Pepper Hash | doughseedough.net

Hot Italian Sausage and Pepper Hash 

1 tablespoon olive oil
2 large onions, quartered and thinly sliced
3 cloves garlic, minced
1-19 ounce package hot Italian sausage links, casings removed
3 pounds red potatoes, cut into 1/2-inch pieces
10 mini bell peppers or 3 large bell peppers, sliced
salt and pepper, to taste
6 large eggs

  1. Preheat oven to 450°F.
  2. Heat olive oil in a large pan over medium-high heat. Add onions and sprinkle with about 1/2 teaspoon salt. Lower the heat to medium-low and cook onions, stirring frequently, until caramelized, about 15 minutes. Add in garlic and cook for another 2 minutes.
  3. Meanwhile, place sausage in a medium pan over medium-high heat and brown, chopping up links into crumbles with a wooden spoon or a spatula. Cook until browned and drain off excess fat.
  4. Stir sausage into onions and add in potatoes. Season with salt and pepper  to taste. Cook for 10 minutes. Pour potatoes and sausage mixture into a large baking sheet and sprinkle sliced peppers on top. Bake in preheated oven for about 30 minutes, or until potatoes are cooked through.
  5. In the last few minutes of baking, heat olive oil in a nonstick pan over medium-high heat. Cook eggs until desired doneness is reached. Scoop hash into bowls and top with an egg. Serve immediately.


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Sweet & Sour Meatballs with Peppers

There are some days where I just don’t have the time (or energy) to cook an elaborate meal. I’ve come to love quick, easy dinners that I can throw together in a half hour.

There are some sweet & sour meatball recipes that use only 3 ingredients: frozen meatballs, grape jelly, and chili sauce. I couldn’t even bring myself to consider making it. Instead, I opted to make meatballs from scratch (easy!) and sauce from scratch (easier!). Sure, it took a little longer to whip together than the 3 ingredient meatballs, but it’s well worth it to me! The meatballs are super tender and I love the sauce. I also love the fact that I can pour a healthy dose of Sriracha on top.

The only part that beats the fact that it is so simple to make is that this made a LOT of food. That means that Mike and I were able to eat it for breakfast, lunch, and dinner for a couple days 😉 If you’re cooking for a small group, you may want to cut the recipe in half.

Sweet & Sour Meatballs | doughseedough.net

Sweet & Sour Meatballs with Peppers
adapted from All Recipes

for the meatballs:
2 pounds 90% lean ground beef
2 eggs
1 cup dry bread crumbs
1/2 cup finely chopped or grated onion
1-inch piece of ginger, grated
1 teaspoon seasoning salt
1 teaspoon ground black pepper
1 tablespoon Worcestershire sauce

for the sauce:
2 – 20 ounce cans pineapple chunks, drained and juice reserved
1 cup water
1/4 cup cider vinegar
2 tablespoons low sodium soy sauce
1/3 cup packed brown sugar
3 tablespoons corn starch
1/2 teaspoon seasoning salt
1 large onion, chopped
2 red or yellow bell peppers, sliced

white or brown rice, for serving

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. To make the meatballs: combine all ingredients in a large bowl. Mix by hand until just combined, being careful not to overmix. Shape into 1 – 1 1/2 inch balls and place on prepared baking sheet. Bake for 10 – 15 minutes or until lightly browned. Set aside.
  3. Meanwhile, make the sauce. Pour reserved pineapple juice into a large pot over medium heat. Whisk in water, vinegar, soy sauce, brown sugar, corn starch, and salt. Cook, stirring occasionally, until thickened.
  4. Stir in pineapple chunks, onion, bell peppers, and meatballs into the sauce. Gently stir to combine and simmer for 15 – 20 minutes or until meatballs are cooked through.
  5. Serve immediately with rice.


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Race Recap // Chicken Sausage with Peppers and Easy Spinach Pasta Salad

This post two-for-one deal. It’s a running and recipe post all rolled into one! Let me start the race recap with my Saturday. In my last post I talked about my nervousness and how I planned on dealing with it. So, what did I do all weekend?

Well, like I had said before, Mike and I went to the Cellcom Race Expo and picked up my race packet. We bought a running hat (for him) and some more running capris (for me) there. We then headed over to Hinterland for some beer & food. It was so good. We decided to sit in the lounge and I’m so glad we did. The space is really neat – we snagged a corner booth that had a nice view of the downtown area. The service and food were amazing. We’re already planning on next trip back – I’m sad they are a 40 minute trip away, but it’s definitely worth it.

hinterland beer, goat cheese curds, smoked chicken pizza

We drank: Cherry Wheat (Crisp, cool and refreshing. Brewed using tart Door County cherries from Seaquist Orchards) and Bourbon Barrel Dopplebock (Dark amber color. Full-bodied. Pronounced notes of caramel and oak with a smooth bourbony finish. Aged 10.5 months). Both were delish.

We ate: Caprine supreme goat cheese curds with kimchee ketchup and Nueske’s smoked chicken pizza (maple bock barbecue, mango, chives, goat cheese). The cheese curds were different than any cheese curd I’ve had before – they were light and fluffy and the kimchee ketchup was awesome. The pizza was, of course, delish as well. I loved the addition of the mango.

Saturday, we wasted the day away at home and ran some errands. I felt sick with anticipation almost all day. I was refreshing the weather on my iPad every hour (definitely wasn’t helping). I ended up throwing together dinner early at around 5:00 so we could eat early and get to bed by 9:00.

Some people have certain foods they need to stay away from before race day. I’ve found that I can eat almost anything, but it’s best if I stay away from fiber and copious amounts of grease. I ended up making a dish with chicken sausage and bell peppers with a pasta salad side. I loved that this meal was filling, easy, and my stomach handled it perfectly.

healthy chicken sausage with peppers | doughseedough.net

Chicken Sausage & Peppers 

1 teaspoon canola oil
1 large onion, chopped
12 ounces fully cooked chicken sausage*, cut into 1 1/2 – 2″ pieces
2 bell peppers, sliced
salt and freshly ground black pepper, to taste

  1. Heat oil in a large cast iron skillet over medium-high heat. Add in onions and cook for 3 – 4 minutes or until they start to soften.
  2. Add in sausage and bell peppers and cook until sausage is heated through, 3 – 5 minutes. Season with salt and pepper to taste.

*I used Johnsonville’s Chicken Sausage – Chipotle Montery Jack in my dish. I’ve had this type before and love it so I used it again instead of trying something new.

healthy chicken sausage & peppers with easy spinach pasta salad | doughseedough.net

Easy Spinach Pasta Salad

12 ounces farfalle or other small pasta
1 teaspoon garlic olive oil or plain olive oil*
3 cups baby spinach
1/2 red onion, thinly sliced
3 roma tomatoes, thinly sliced
1/3 cup freshly grated Parmesan
salt and freshly ground black pepper, to taste

  1. Cook pasta according to package directions in a large pot of boiling salted water. Drain and immediately toss with garlic olive oil. Toss warm cooked pasta with spinach, onion, tomato and Parmesan. Season with salt and pepper and serve immediately.

*I used a garlic evoo from a local store, The Olive Cellar. Love the place and will never buy olive oil (or balsamic) from any other place.

After eating a fair amount of this, Mike and I turned in for the night. He tried to calm my nerves by playing the Fun Run episode from The Office. It worked 🙂

Now, that brings us to Sunday: race day. Mike and I rolled out of bed at around 4:00 that morning and I nervously ate a banana and some Quaker Oatmeal Squares. I chugged a little water and then we were off to Green Bay. We weather was beautiful at first. Here’s a picture of me – all happy that it was race day and ready to conquer Cellcom once again.

cellcom half 2013 - before

I got about 2 miles in before I realized just how hot and humid it was. Last year was hotter, but this year was much more humid. I do not handle humidity or heat very well. Put the two together and well… I’m a goner. Let’s just say that there aren’t many pictures I want to post of my grossness mid-run. I will, however, share with you the pics Mike snapped during my last mile in Lambeau Field!

cellcom half - lambeau field

I may look happy and full of energy in the above photos, but miles 2 – 12 were killer. I was dragging and just mentally d-o-n-e with it all. After I crossed the finish line and found Mike, I loaded up on brats and beer. I got my picture taken with a complete stranger (??) and then changed into dry clothes before heading back out to Lambeau and cheering on the marathoners and snapping a few more pics.

cellcom half 2013 - finish

I wish I could say that everything was perfect. That I hit my goal time. That I PRed. But none of that is true. I debated sharing my time with the world because I was embarrassed at first. Then, I realized that all runners have good days and bad days. I just happened to have a bad day. And even though my time was 2:27 and I finished nearly 15 minutes after my goal time, I still did better than the person I was just 2 1/2 years ago. I used to be someone who couldn’t run for 20 seconds straight and struggled through Day 1 of Couch to 5k for a solid week.

I don’t run to be first. I run to finish.


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Fresh Whisky Sours

There are two liquors I love – gin and whisky. Gin has been a favorite since my college years. I could almost always be found with a cup of gin and something in my hand. That lead to my nickname Ginni Li, a twist off my maiden name of Jenni Li. My love for whisky didn’t start until I had a whisky sour in Mexico on our honeymoon. One sour led to two… to three… Basically it was a drink an hour for the entire duration of our week-long honeymoon.

This particular version of the  drink changed my view on whisky sours. Never again will a bar-made whisky sour of Kessler and sour mix taste good. I’m kind of upset that I made these because it’s ruined all other whisky sours to me. Nothing will ever match up to the deliciousness of this drink. Ever.

freshy whisky sour | doughseedough.net

Fresh Whisky Sours
 from Ina Garten 

1 cup sugar
3/4 cup whiskey
1/2 cup freshly squeezed lemon juice
1/2 cup freshly squeezed lime juice
ice cubes
maraschino cherries

  1. Combine sugar with 1 cup water in a small saucepan. Bring to a boil and reduce heat to a simmer. Cook until sugar is dissolved. Remove from heat and chill.
  2. Combine whiskey, lemon juice, lime juice, and 2/3 cup of the sugar syrup in a cocktail shaker. Place 3 – 4 cubes of ice into shaker and shake for 15 seconds. Pour into glasses. Garnish with maraschino cherries and serve cold.


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Grilled Banana S’Mores

grilled banana s'mores | doughseedough.net

I had no idea something as simple as a s’more could be so good. I’ll be honest – s’mores have never been that good to me. When we go camping, I usually pass on making them for a few reasons: 1) I’m not patient enough to toast the marshmallow ~perfectly~, 2) the effort put into making them was too much for me, 3) they just didn’t taste that good. I was much happier just skewering a marshmallow, torching it, and then popping the burnt morsel into my mouth.

All that said, I couldn’t wait to share this with you. So imagine my horror when I started typing on my laptop only to find out that my space, N and B keys don’t work. I started copy/pasting those letters and wrote out a couple sentences when it hit me – type it on my iPad! Duh. It’s still slower than typing on a keyboard, but a lot faster than having to paste in all my Bs, Ns, and spaces.

So, why is this s’mores recipe so good? I think it’s the addition of the grilled banana. Or maybe it’s the fact that all I had to do to make them was stand by the grill. I will admit that I spent about 90% of my 11 mile run on Sunday thinking about these bad boys. I told Mike that every mile I ran = 1 s’more. (Note: I didn’t end up eating 11 s’mores yesterday… but I kind of wish I had). So, here you go. Enjoy this supremely gooey, delicious mess.

grilled banana s'mores | doughseedough.net

Grilled Banana S’mores
makes 4

1 medium ripe banana
1 teaspoon brown sugar
4 graham crackers, halved
1 .5 ounce bar of milk chocolate, broken into 4 pieces
4 large marshmallows

  1. Heat grill to medium.
  2. Lay banana flat. Cut a slit down length of banana. Sprinkle brown sugar into the opening. Grill banana for 5 minutes, or until brown sugar is bubbling. Remove from grill and let cool slightly. Peel and slice into 1/2 inch pieces.
  3. Lay graham crackers down on grill. Top 4 crackers with chocolate and 4 crackers with marshmallows. Cover grill and cook until chocolate is melted and marshmallows are softened.
  4. Place sliced bananas on chocolate and place marshmallow cracker on top. Serve immediately.


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Mediterranean Salmon Salad

Mediterranean Salmon Salad with Feta, Artichoke Hearts and Orzo | doughseedough.net

Okay, so I’m a bit of a bad dietitian. I don’t eat fish once a week. Or even once a month, honestly. I can’t really tell you why. I like it, but it just never seems to make it into my menu plan. I almost always have a salmon and tilapia in my freezer, but I very rarely reach for it when I’m putting dinner together. Hmm. Something’s gotta change. To start us off? This delicious salad. This salad isn’t your traditional mostly-lettuce salad. Don’t get me wrong – I love my mostly veggie salads. I eat one for lunch every day during the work week.  But sometimes a basic veg salad just doesn’t hit the spot. But this salad most definitely does. It is chock-full of all sorts of goodies from salmon to artichoke hearts to feta to…  well, everything I love. I made this again a couple weeks later and forgot the feta and it still tasted great. Best of all, it was super easy to put together. From start to finish, it only took about 20 minutes.

Mediterranean Salmon Salad with Artichokes, Feta, and Orzo | doughseedough.net

Mediterranean Salmon Salad
slightly adapted from Weekly Bite via Prevention RD

for the dressing:
1/2 cup olive oil
1/2 cup red wine vinegar
1 1/4 teaspoon dried oregano
1 1/4 teaspoon dried basil
1 1/4 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon freshly ground pepper
1 teaspoon Dijon mustard

for the salad:
1 pound salmon filet
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1 cup orzo
1/2 cup kalamata olives, halved
1 bell pepper, chopped (~3/4 cup)
1/2 red onion, chopped (~3/4 cup)
5 ounces feta, crumbled
14 ounce can of artichoke hearts, quartered
2 cups spring salad mix
dressing (see above)

  1. To make the dressing: whisk all ingredients together and set aside. 
  2. To make the salad: Preheat broiler to high. Sprinkle salmon with salt, pepper, and oregano. Place under broiler and cook for 5 minutes, or until center is cooked.
  3. Cook orzo according to package directions. Drain and place into a large bowl. Pour 1/4 cup dressing over pasta and gently toss. Add in olives, bell pepper, red onion, feta, artichoke hearts, and salad mix to orzo and toss to combine.
  4. Flake salmon with two forks and place on top of salad. Serve with additional dressing on the side.


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Baked Sweet Potato Chili Cheese Fries

I. love. fries. Like, really love fries. I like to pretend that I’m not fully aware of how bad they are for you and always get fries at restaurants. Well, not always… more like 90% of the time. The last time I turned down fries was a couple months ago at a German restaurant. I opted for liver dumpling soup instead :-P. The last time I was out and had an option, Mike and I were in Milwaukee. I could choose between cottage cheese, fruit, or fries. I actually asked about the fruit first, but it had cantaloupe in it and I found out about a year ago that whenever I eat cantaloupe my throat and ears get really itchy. So… that wasn’t going to happen again. Long story short, I chose fries. 

I could have fries with every meal and be happy. In fact, I could have fries as  my meal and be happy. 

Yup. 

That’s what I did. I made a meal out of these and I don’t regret it one bit. 

baked sweet potato chili cheese fries | doughseedough.net

Baked Sweet Potato Chili Cheese Fries
adapted from Joy the Baker

2 pounds sweet potatoes, scrubbed clean
1/4 cup corn starch
3 tablespoons chili powder
1 tablespoon Mexican chili powder
1/2 teaspoon red pepper flakes
1/2 teaspoon garlic powder
1/2 teaspoon ground cumin
1 teaspoon chipotle chile pepper powder
2 tablespoons olive oil
1 tablespoon Worcestershire sauce
1 tablespoon grill seasoning
1 cup shredded sharp cheddar cheese
1 fresh jalapeño, thinly sliced
2 green onions, sliced

  1. Place a rack in the center of the oven and preheat to 425°F. Lightly grease two large baking sheets with nonstick cooking spray and set aside. 
  2. Cut sweet potato into 1/4-inch slices. Stack slices and then slice lengthwise into 1/4-inch strips. Repeat with remaining sweet potatoes to cut fries. 
  3. In a  medium bowl, whisk together corn starch, chili powders, red pepper flakes, garlic powder, ground cumin, and chipotle chile pepper powder. 
  4. In a medium bowl, toss fries with olive oil, Worcestershire sauce, and grill seasoning. Sprinkle cornstarch mixture over fries and toss to combine. 
  5. Divide potatoes between the two prepared baking sheets. Bake for 30 minutes, flipping every 10 minutes, until fries are crispy. Sprinkle with cheese and return to oven for about 2 minutes or until cheese is melted. Remove from oven and place fries onto serving platter. Sprinkle with jalapeño slices and green onions and serve hot.