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Tag Archives: vegetables


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Ultimate Veggie Burger

I lost my favorite work perk last week with the end of the school year.

Salads. Delivered to me. Every day.

I never had to worry about what I was going to eat, never had to pack leftovers for lunch, never had to resort to a sad PB&J or turkey & cheese sandwich. I had an amazing salad sent to me. Now it’s all over. The kitchens are closed until September and I’m… hungry.

I’ll admit that I have been really bad about remembering to bring lunch with me. In the 7 work days that I have been salad-less, I have forgotten lunch 3 times. Not good, Jen, not good. I’m at least smart enough to keep our office fridge well-stocked with Greek yogurt and I have a fairly impressive stash of snacks in my desk drawer as well. Wheat crackers and Greek yogurt make for a sad lunch, though, and 3 days of it is more than enough for me.

I’m making an effort to pack a lunch, and these veggie burgers were first up on my list. I made a huge batch of it and have enough to feed Mike and me for a week.

Ultimate Veggie Burger | DoughSeeDough.net

Ultimate Veggie Burger

for the patties:
2 cans black beans drained, liquid reserved
4 large carrots, grated
1 medium onion, finely chopped
3 cloves garlic, minced
1/2 cup old-fashioned rolled oats
1/4 cup cilantro, chopped
1 tablespoon Mexican chili powder
1 teaspoon salt
1 teaspoon freshly ground black pepper

for the burgers:
olive oil
whole wheat hamburger buns
optional toppings: thinly sliced tomato, lettuce, onion

  1. Combine all veggie patty ingredients (black beans through black pepper) in a food processor. Pulse until combined, being careful not to puree. If mixture does not easily stick together, add reserved bean liquid 1 tablespoon at a time, until it does.
  2. Shape mixture into 4 or 5 patties 1″ thick.
  3. Heat 1 tablespoon of olive oil in a large nonstick pan over medium heat. Add patties and cook for 2 – 3 minutes on each side or until browned on both sides. Serve hot on a bun and garnish with lettuce, tomato, and any other toppings you desire!


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Sweet & Sour Meatballs with Peppers

There are some days where I just don’t have the time (or energy) to cook an elaborate meal. I’ve come to love quick, easy dinners that I can throw together in a half hour.

There are some sweet & sour meatball recipes that use only 3 ingredients: frozen meatballs, grape jelly, and chili sauce. I couldn’t even bring myself to consider making it. Instead, I opted to make meatballs from scratch (easy!) and sauce from scratch (easier!). Sure, it took a little longer to whip together than the 3 ingredient meatballs, but it’s well worth it to me! The meatballs are super tender and I love the sauce. I also love the fact that I can pour a healthy dose of Sriracha on top.

The only part that beats the fact that it is so simple to make is that this made a LOT of food. That means that Mike and I were able to eat it for breakfast, lunch, and dinner for a couple days 😉 If you’re cooking for a small group, you may want to cut the recipe in half.

Sweet & Sour Meatballs | doughseedough.net

Sweet & Sour Meatballs with Peppers
adapted from All Recipes

for the meatballs:
2 pounds 90% lean ground beef
2 eggs
1 cup dry bread crumbs
1/2 cup finely chopped or grated onion
1-inch piece of ginger, grated
1 teaspoon seasoning salt
1 teaspoon ground black pepper
1 tablespoon Worcestershire sauce

for the sauce:
2 – 20 ounce cans pineapple chunks, drained and juice reserved
1 cup water
1/4 cup cider vinegar
2 tablespoons low sodium soy sauce
1/3 cup packed brown sugar
3 tablespoons corn starch
1/2 teaspoon seasoning salt
1 large onion, chopped
2 red or yellow bell peppers, sliced

white or brown rice, for serving

  1. Preheat oven to 400°F. Line a baking sheet with parchment paper and set aside.
  2. To make the meatballs: combine all ingredients in a large bowl. Mix by hand until just combined, being careful not to overmix. Shape into 1 – 1 1/2 inch balls and place on prepared baking sheet. Bake for 10 – 15 minutes or until lightly browned. Set aside.
  3. Meanwhile, make the sauce. Pour reserved pineapple juice into a large pot over medium heat. Whisk in water, vinegar, soy sauce, brown sugar, corn starch, and salt. Cook, stirring occasionally, until thickened.
  4. Stir in pineapple chunks, onion, bell peppers, and meatballs into the sauce. Gently stir to combine and simmer for 15 – 20 minutes or until meatballs are cooked through.
  5. Serve immediately with rice.


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Mediterranean Salmon Salad

Mediterranean Salmon Salad with Feta, Artichoke Hearts and Orzo | doughseedough.net

Okay, so I’m a bit of a bad dietitian. I don’t eat fish once a week. Or even once a month, honestly. I can’t really tell you why. I like it, but it just never seems to make it into my menu plan. I almost always have a salmon and tilapia in my freezer, but I very rarely reach for it when I’m putting dinner together. Hmm. Something’s gotta change. To start us off? This delicious salad. This salad isn’t your traditional mostly-lettuce salad. Don’t get me wrong – I love my mostly veggie salads. I eat one for lunch every day during the work week.  But sometimes a basic veg salad just doesn’t hit the spot. But this salad most definitely does. It is chock-full of all sorts of goodies from salmon to artichoke hearts to feta to…  well, everything I love. I made this again a couple weeks later and forgot the feta and it still tasted great. Best of all, it was super easy to put together. From start to finish, it only took about 20 minutes.

Mediterranean Salmon Salad with Artichokes, Feta, and Orzo | doughseedough.net

Mediterranean Salmon Salad
slightly adapted from Weekly Bite via Prevention RD

for the dressing:
1/2 cup olive oil
1/2 cup red wine vinegar
1 1/4 teaspoon dried oregano
1 1/4 teaspoon dried basil
1 1/4 teaspoon garlic powder
1 teaspoon onion powder
1 teaspoon salt
1 teaspoon freshly ground pepper
1 teaspoon Dijon mustard

for the salad:
1 pound salmon filet
1/4 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 teaspoon dried oregano
1 cup orzo
1/2 cup kalamata olives, halved
1 bell pepper, chopped (~3/4 cup)
1/2 red onion, chopped (~3/4 cup)
5 ounces feta, crumbled
14 ounce can of artichoke hearts, quartered
2 cups spring salad mix
dressing (see above)

  1. To make the dressing: whisk all ingredients together and set aside. 
  2. To make the salad: Preheat broiler to high. Sprinkle salmon with salt, pepper, and oregano. Place under broiler and cook for 5 minutes, or until center is cooked.
  3. Cook orzo according to package directions. Drain and place into a large bowl. Pour 1/4 cup dressing over pasta and gently toss. Add in olives, bell pepper, red onion, feta, artichoke hearts, and salad mix to orzo and toss to combine.
  4. Flake salmon with two forks and place on top of salad. Serve with additional dressing on the side.


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How to Make Kimchi

homemade kimchi | doughseedough.net

Kimchi. Kimchee. Fermented cabbage. However you spell it out, there’s no denying that this stuff is good. Growing up,I could always find a huge jar of this spicy-salty-sour food. It was food at any time of day, with any kind of food. Oatmeal for breakfast? Boom, kimchi on top. Rice for dinner? Boom, kimchi as a side. Snack? Kimchi straight outta the jar (sorry, Mom).

homemade kimchi | doughseedough.net

Now that I’m all grown up without a mom to fill my fridge, I have been loving a sad, kimchi-less life. I finally went to the store to buy a some a few weeks ago and grabbed a jar of it off the shelf. $8.75. Excuse me?! I put it back, pulled up a recipe on my phone and bought the ingredients to make my own instead.

It turns out that making kimchi is actually kind of easy. The only annoying part is the wait time between all the soaking steps. But the results are worth it!

how to make kimchi | doughseedough.net

So join me on my journey as I not only make a batch of homemade kimchi, but as I discover new ways to cook with it as well.

homemade kimchi | doughseedough.net

Homemade Kimchi
adapted from David Lebovitz and the Kitchen Wench

1 large head Napa cabbage
4 cups water
1/2 cup kosher salt, divided
2 pounds daikon radish, cut into matchstick
2 tablespoons dried salted shrimp, chopped
2/3 cup Korean chili powder
1/2 cup fish sauce
2″ piece of ginger, minced
4 cloves garlic, minced
6 green onions, cut into 1-inch pieces
1 tablespoon sugar

  1. Remove and discard outer leaves of cabbage. Cut lengthwise into quarters and cut into the stem to remove most of it.
  2. Combine water with 1/4 cup of the kosher salt in a large bowl. Plunge cabbage sections into the water one at a time. Carefully separate the leaves under water and shake gently to get water and salt mixture in between the leaves.
  3. Drain water from the cabbage segments, then sprinkle a light layer of kosher salt over each leaf, making sure to cover the entire leaf.
  4. Place cabbage into a large bowl and cover with plastic wrap. Let sit for 4- 6 hours, or until cabbage leaves are floppy.
  5. Rinse cabbage with water twice in clean water, then squeeze out as much water as possible. Place into a strainer and let sit for 1 hour for the remaining water to drain out.
  6. Meanwhile, place the daikon radish, shrimp, chili powder, fish sauce, ginger, garlic, green onions, and sugar into a large bowl. Mix with a wooden spoon until well combined.
  7. Chop drained cabbage into 1″ pieces and place into large bowl with radish. Toss with a pair of tongs until well combined. Once all the cabbage has been coated, place into an airtight container and store in a cool, dark place for 3 days to ferment. After 3 days, the kimchi should be tangy, crunchy, and spicy. Store in the refrigerator until being used.


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Hearty Guinness Stew

Happy Monday! I hope you all had a good weekend full of good food, good company, and perhaps a drink or two!

If you like drinking Guinness, you will love this stew. If you’re like me and prefer whiskey over beer, you will still love this stew. So, if you happen to have a bottle or two of Guinness left, give this stew a try. And if you don’t have any Guinness left, go out and grab yourself a 6 pack of the stout because you will definitely want to make this.

I’ll let you in on a little secret – I didn’t actually use Guinness when I made this. The Irish stout I used was actually home-brewed by Mike! It was the first beer he made and he reluctantly sacrificed one for the stew. I thanked him by giving him a bowl of the stew 🙂

guinness stew

Hearty Guinness Stew
adapted from Cooking Light

1.5 pounds boneless chuck roast, cut into 1″ pieces
1 teaspoon salt
1/4 cup flour
1 tablespoon canola oil
2 onions, chopped
3 cloves garlic, minced
2 tablespoons tomato paste
1 bottle Guinness or other Irish stout
4 cups beef broth
freshly ground pepper, to taste
8 ounces cremini mushrooms, quartered
3 medium carrots, peeled and sliced into 1/2″ pieces
4 stalks celery, sliced into 1/2″ pieces
3 medium potatoes
flat leaf parsley for garnish, optional

  1. Sprinkle beef with salt and then dredge in flour. Heat canola oil in a Dutch oven over medium high heat. Add half the beef and cook, turning until browned on all sides, about 5 minutes. Repeat with other half. Remove beef from pan and set aside. 
  2. Add onion and garlic to pan and cook until onions are translucent, about 5 minutes.  Stir in tomato paste and cook 1 minute, stirring frequently. Stir in broth and stout, scraping up the browned bits on the bottom of the pan. Stir in pepper and beef and bring to a boil. Reduce heat to a simmer and cover. Cook for 30 minutes, stirring occasionally.
  3. Uncover and bring to a boil. Add mushroom, carrot, celery, and potato. Cover, reduce heat to low, and simmer for 30 minutes, stirring occasionally. Uncover and bring to a boil and cook until vegetables are tender, about 10 more minutes.
  4. Sprinkle with parsley before serving.


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Sweet Potato Shepherd’s Pie

sweet potato shepherd's pie

Shepherd’s pie is one of my favorite foods. Sweet potatoes? Not so much. I like the color, but that’s pretty much it. I do, however, love regular ol’ mashed potatoes chock full of butter, salt, and pepper. As much as I love indulging, not every meal can be an indulgence. There’s only so much exercise I can fit into a day after all!

So I took the classic shepherd’s pie recipe and trimmed it down to something a bit lighter, yet every bit as fulfilling. And surprisingly, I actually liked the sweet potatoes on top! So, give this dish a try for St. Paddy’s Day instead of the traditional shepherd’s pie!

sweet potato shepherd's pie

Sweet Potato Shepherd’s Pie
inspired by Alton Brown’s recipe on Food Network

3 pounds sweet potatoes
1 tablespoon unsalted butter
1/2 teaspoon salt
1/2 teaspoon freshly ground pepper
1/4 cup skim milk

2 pounds lean ground beef
1 medium onion, diced
2 carrots, diced
2 celery ribs, diced
1 clove garlic, minced
2 tablespoons flour
2 tablespoons tomato paste
2 cups low-sodium beef broth
1 teaspoon Worcestershire sauce
1 cup frozen peas
1/2 teaspoon dried rosemary
3/4 teaspoon dried thyme
salt and pepper, to taste

  1. Preheat oven to 375°F.
  2. Peel and cut sweet potatoes into 1/2-inch pieces and place into a large pot. Cover with 1 inch of water and bring to a boil. Reduce to a simmer and cook for 10 minutes, or until fork-tender. Drain and return to pot. Add in butter, salt, pepper and milk and mash until smooth.
  3. Meanwhile, heat a large skillet over medium-high heat. Add in ground beef and cook until no longer pink. Remove to a separate bowl and set aside. To the same skillet, add in onion, carrots, celery, and garlic. Cook until onions are translucent, about 3 minutes. Stir in flour until well distributed. Stir in tomato paste, broth, and Worcestershire sauce. Add beef back to skillet. Bring to a simmer and cook until slightly thickened, about 10 minutes. Stir in peas, rosemary, thyme, salt and pepper. Continue cooking for another 3 minutes.
  4. Spread beef and vegetable mixture into an 13×9 casserole dish. Top with mashed sweet potatoes. Spread potatoes out to edge of dish with a spatula. Bake in preheated oven for 30 minutes, or until potatoes are lightly browned and filling is bubbling.
  5. Let rest for 5 minutes before serving.


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Corn, Avocado, and Tomato Salad

It was Blogger’s Choice for today’s recipe swap. I was assigned to Amy’s Kitchen Creations. I saw the chicken pot pies and had my heart set on making them. Then, time got away from me and I realized that there was no way I would ever have the time to prepare that dish in time for the swap reveal!

Thank goodness she has so many recipes to choose from! I came upon the corn, avocado, and tomato salad and knew that it would be perfect. I had a ton of corn to use up from the CSA and we had a bunch of ripe cherry tomatoes that were begging to be used in our garden!

I loved how easy this was to make! I ended up doubling the recipe because I had so much corn to use up. Now, I have a bunch of delicious leftovers to get me through the next few days 🙂

Corn, Avocado, and Tomato Salad
slightly adapted from Amy’s Kitchen Creations

11 ears corn, cooked and kernels cut off
2 cups cherry tomatoes, halved
2 avocados, cut into 1/2 inch cubes
1 cup red onion, diced
4 tablespoons olive oil
1 lime, zested
2 limes, juiced
1/4 cup cilantro, chopped
salt and pepper, to taste

  1. Combine the corn, tomatoes, avocado, and onion in a large glass bowl.
  2. In a small bowl, whisk together olive oil, lime zest, lime juice, cilantro, salt, and pepper.
  3. Pour dressing over vegetables and toss gently to combine.

 


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Chicken Salad with Honey Mustard Dressing

This was a super easy dish! I was excited to be able to use up some more goodies from our CSA box (lettuce and cucumbers this time). I’m a big fan of easy, no-fuss dishes in the summer. What made this dish even better is that I had every single ingredient in my kitchen already! I love it when I don’t need to make a trip to the store to make a dish 🙂

I was impressed with how long the lettuce from our CSA lasted. They sent it to us with roots (and a little dirt) still attached and wrapped in some plastic wrap. It didn’t look wilty or sad when I finally got around to using it a week and a half later. I wish all lettuce looked this good after such a long time!

PS – Mike and I are en-route to Myrtle Beach today! I’m so excited for a week of sun and relaxation. There are some new recipes scheduled to be posted during the week I’m gone. Hope you all enjoy 🙂

Chicken Salad with Honey Mustard Dressing

1 head lettuce or salad greens of choice
2 limes, juiced
2 tablespoons mayonnaise
2 teaspoons honey
2 teaspoons mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
2 cups diced cooked chicken
1 cucumber, seeded and diced
1 red bell pepper, diced
1/4 red onion, minced
1 large mango, diced

  1. In a small bowl, whisk together lime juice, mayonnaise, honey, mustard, salt and pepper. Slowly add in oil, whisking constantly.
  2. In a large bowl, toss chicken, cucumber, bell pepper, onion, and mango with the dressing.
  3. Place greens on plates and top with chicken salad. Serve immediately.

*adapted from Food and Wine


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Eggplant Parmesan

I had said yesterday that I’ve only made one meal in the last week. I now have to admit that the only reason I made this was because I had signed up for a vegetarian recipe swap and the reveal is today. If it weren’t for this, I probably would’ve survived on random junk in my fridge and Sour Patch Kids. So, thank goodness for this tasty meal because it fed us for a really long time!

The recipe I was assigned was Eggplant Parmesan from Tasty Treats by Tina. The last time I had made eggplant parm was just over 3 years ago. Holy smokes! I love how Tina’s version is unbreaded. It cuts down on the prep and I think that her recipe is to die for!

Eggplant Parmesan
recipe very slightly adapted from Tasty Treats by Tina

1 large eggplant, cut into 1/2 inch slices
1 1/2 tablespoons salt
4 tablespoons olive oil
8 ounces fat free ricotta cheese
6 ounces mozzarella cheese, shredded
4 ounces Parmesan cheese, grated
1 egg, beaten
1/2 cup basil, chopped
4 cups tomato sauce (recipe follows)

  1.  Sprinkle both sides of the eggplant slices with salt. Place slices in a colander, and place a dish underneath the colander to capture liquid that will sweat out of the eggplant. Allow to sit for 30 minutes – 1 hour.
  2. Preheat oven to 350ºF.
  3. In a medium bowl, mix the ricotta, mozzarella, and 1/4 cup Parmesan. Mix in egg and basil.
  4. Rinse the eggplant in cold water until all salt is removed. In a large skillet, heat 2 tablespoons olive oil over medium heat. Place one layer of eggplant in the pan, brown each side. Repeat with remaining eggplant slices, using additional oil if necessary.
  5. In a 9×13 inch baking dish, evenly spread 1 1/2 cups of pasta sauce. Arrange a single layer of eggplant slices on top of the sauce. Top the eggplant with 1/2 of the cheese mixture. Repeat layering process until all the eggplant and cheese mixture is used. Pour remaining sauce on top of layers, and sprinkle with remaining Parmesan cheese.
  6. Bake 30 to 45 minutes in the preheated oven, until sauce is bubbly.

Basic Tomato Sauce

1 tablespoon olive oil
1 garlic clove, minced
1/2 medium onion, diced
4-8 ounce cans low sodium tomato sauce
1/2 teaspoon dried oregano
1/2 teaspoon dried rosemary
1/2 teaspoon dried cilantro
1/2 teaspoon dried thyme

  1. In a medium saucepan, heat  olive oil over medium heat. Add the garlic and onion and cook until until is translucent.
  2. Add tomato sauce and seasonings and bring to a boil, stirring often.
  3. Lower heat and simmer for 15 minutes.


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Mushroom & Feta Tart

This was so fun to make! I’m convinced that this is pretty impossible to mess up. After I had assembled the tarts, they looked like the work of a 2 year old. I was a bit horrified and slightly disappointed. I thought I had completely ruined a dish that was filled with delicious, tangy feta and beloved CSA mushrooms.

Then, they miraculously transformed in the oven into beautiful, perfectly puffed tarts. It’s magic, folks.

I did learn a lesson from my past week-ish of cooking – do not bake so many things during the summer! It is hot and uncomfortable, and it will inevitably lead to me being a crank. I’ll keep this important tidbit in mind as I plan out next week’s menu. Mike picks up our second CSA box this afternoon and I can’t wait to get my hands on it to see what goodies we have!

Now, on to the main event – the recipe!

Mushroom & Feta Tart
slightly adapted from Kitchen Wench

1 pound white button mushrooms
6 ounces feta cheese
6 ounces ricotta cheese
1 large egg
1 lemon, zested and juiced
1 large onion, sliced
3 cloves garlic, minced
1 teaspoon olive oil
salt and pepper, to taste
2 sheets puff pastry
chopped chives, optional

  1.  Preheat oven to 400°F. Line two large baking sheets with parchment paper and set aside.
  2. In a medium bowl, mix together the feta cheese, ricotta cheese, egg, lemon zest, lemon juice, and season with salt and pepper. Set aside.
  3. Heat olive oil in skillet over medium heat and add onion and garlic. Cook until onions are translucent and golden.
  4. Add onion and garlic to cheese mixture and stir well to combine.
  5. Lay out one sheet of puff pastry on each baking sheet. Spoon half of the mixture onto each sheet and spread out, leaving a 1 inch border around the edge.
  6. Evenly distribute mushrooms on top of the cheese mixture, then fold the edges up and brush with some olive oil.
  7. Bake for 40 minutes, or until the pastry is puffed up and golden brown.
  8. Serve warm with a sprinkle of chives on top.