DoughSeeDough

a balanced plate with room for dessert

Category Archives: Dairy Free


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Grilled Veggie Kabobs with Lime Chimichurri

Mike and I were hustlin’ to use up all the produce we had in our fridge before we left. These veggie kabobs were absolutely perfect for the occasion! The added bonus was that we were able to finally use the grill! With our weird work hours, we can go days without eat dinner together. Mike and his grilling puppy, Ripley, set to work:

The kabobs gettin’ their grill on

Ripley the Grill Dog watching intently.

We ended up with a ton of leftovers. I munched on those over the next day over some steamed rice without the chimichurri. The original recipe called for 6 cloves of garlic in the sauce. I only used 4, and the garlic taste was still pretty strong. Next time, I’ll probably use 2 cloves or just skip the sauce altogether and just drizzle the kabobs with plain lime juice.


Grilled Veggie Kabobs with Lime Chimichurri

for the kabobs:
3 patty pan squash, halved and sliced into 1/2-inch pieces
2 red onions, quartered
2 bell peppers, cut in 2-inch pieces
1 pound cremini mushrooms, halved if large
1/2 tablespoon chipotle chili powder
salt and pepper, to taste

for thechimichurri:
4 garlic cloves
3 dried bay leaves
6 teaspoons lime juice
1 fresh poblano pepper, chopped
2 fresh serrano chilis, chopped
1 teaspoon sea salt
1/3 cup Italian flat-leaf parsley
1/4 cup oregano
1/2 cup basil
1/3 cup olive oi

  1. Combine veggies in a large dish. Sprinkle with chili powder, salt, and pepper and toss to coat evenly. Let sit for 30 minutes.
  2. Meanwhile, make chimichurri. Combine all ingredients except for olive oil in a food processor. Blend until smooth. Slowly add in olive oil until well combined.
  3. Thread vegetables onto skewers* leaving a little space between each item. Grill over medium heat until slightly charred on all sides. Serve immediately with sauce.
*Use metal or bamboo skewers. If using bamboo ones, don’t forget to soak them in water for a good 30 minutes or so!

recipe adapted from Runner’s World


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Chicken Salad with Honey Mustard Dressing

This was a super easy dish! I was excited to be able to use up some more goodies from our CSA box (lettuce and cucumbers this time). I’m a big fan of easy, no-fuss dishes in the summer. What made this dish even better is that I had every single ingredient in my kitchen already! I love it when I don’t need to make a trip to the store to make a dish 🙂

I was impressed with how long the lettuce from our CSA lasted. They sent it to us with roots (and a little dirt) still attached and wrapped in some plastic wrap. It didn’t look wilty or sad when I finally got around to using it a week and a half later. I wish all lettuce looked this good after such a long time!

PS – Mike and I are en-route to Myrtle Beach today! I’m so excited for a week of sun and relaxation. There are some new recipes scheduled to be posted during the week I’m gone. Hope you all enjoy 🙂

Chicken Salad with Honey Mustard Dressing

1 head lettuce or salad greens of choice
2 limes, juiced
2 tablespoons mayonnaise
2 teaspoons honey
2 teaspoons mustard
1/2 teaspoon salt
1/2 teaspoon freshly ground black pepper
1/4 cup olive oil
2 cups diced cooked chicken
1 cucumber, seeded and diced
1 red bell pepper, diced
1/4 red onion, minced
1 large mango, diced

  1. In a small bowl, whisk together lime juice, mayonnaise, honey, mustard, salt and pepper. Slowly add in oil, whisking constantly.
  2. In a large bowl, toss chicken, cucumber, bell pepper, onion, and mango with the dressing.
  3. Place greens on plates and top with chicken salad. Serve immediately.

*adapted from Food and Wine


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Spicy Chicken with Kale

I had previously said that I don’t really like kale. I would like to take back that statement. It turns out that I just didn’t like whatever dish I had made with kale. I really really like this chicken and kale dish!

I ended up throwing this together after I spent a good 5 minutes staring at our (empty) fridge. I pulled out a few things that we did have (chicken, scapes, and kale for starters) and got cookin’!

Spicy Chicken with Kale

1 tablespoon low sodium soy sauce
1 tablespoon Shao Hsing rice wine
1/4 cup low sodium chicken broth
1 teaspoon cornstarch
salt and pepper, to taste
1 pound boneless, skinless chicken breast, cut into 1/2 – 3/4 inch pieces
2 teaspoons olive oil
5 garlic scapes, chopped
1 jalapeno pepper, thinly sliced
1 bunch kale, stemmed and washed
2 teaspoons sesame oil

  1. In a small bowl, combine soy sauce, rice wine, chicken broth, cornstarch, salt and pepper.
  2. Heat olive oil in a large skillet over high heat. Cook chicken until no longer pink in the middle and juices run clear.
  3. Add in garlic scapes and jalapeno and cook for 1 – 2 minutes, stirring constantly.
  4. Add in kale and cover, stirring occasionally for an additional 3 – 5 minutes, or until kale is cooked.
  5. Add the soy sauce mixture and sesame oil and stir fry for one more minute.
  6. Remove from heat and serve immediately with steamed rice.


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Salt & Pepper Shrimp

I make a lot of food that I love, but I try not to make repeat dishes. This dish is an exception. I keep shrimp in my freezer for one reason – salt and pepper shrimp that I can whip up in n a half hour. It’s delicious with the cabbage or served with plain steamed rice. I choose the rice-only route when I’m running short on time. I just add some extra bell peppers into the shrimp itself to boost up the veggie count in the dish.

Salt and Pepper Shrimp

1/4 cup lime juice
1 tablespoon reduced-sodium soy sauce
1 tablespoon toasted sesame oil
1 teaspoon sugar
1 small head napa cabbage, thinly sliced
1 red bell pepper, thinly sliced
1 orange bell pepper, thinly sliced
2 tablespoons cornstarch
1/4 teaspoon salt
1/2 teaspoon freshly ground pepper
1/2 teaspoon white pepper
1/2 teaspoon five-spice powder
1 pound raw shrimp, peeled and deveined
1 tablespoon canola oil
1 large onion, sliced
1 jalapeno pepper, thinly sliced
steamed white or brown rice, optional

  1. Whisk lime juice, soy sauce, sesame oil, and sugar in a large bowl until sugar is dissolved. Add cabbage and bell peppers and toss to combine. Refrigerate until ready to serve.
  2. Combine cornstarch, salt, pepper, white pepper, and five spice powder in a medium bowl. Add shrimp and toss to coat.
  3. Heat oil in a large nonstick skillet over medium-high heat. Add onion and cook 3 minutes. Add the shrimp and cook, stirring often, until pink and curled, 3 – 4 minutes.
  4. Add jalapenos and cook until shrimp are cooked through, about 1 more minute.
  5. Serve immediately with the slaw and rice if desired.

recipe adapted from eatingwell.com


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Sriracha Hummus

I fell in love for the first time when I had hummus. I fell in love a second time when I had jalapeno hummus. I fell in love for a third time last night.

Two of my favorite foods came together and created something beautiful: Sriracha + Hummus = Sriracha Hummus. Oh. My. Goodness. I don’t think I can ever eat plain hummus again. I might still have jalapeno hummus once in a while, but Sriracha hummus will be a permanent refrigerator item from now on. I got the idea from TasteSpotting, one of my favorite ways to waste time.

You might think I’m exaggerating my love for Sriracha (aka Rooster Sauce), but I assure that I am not. I dump that stuff on almost everything I eat. I had a friend post this lovely cartoon on my Facebook wall and I think it sums my life up pretty well:

Do you share my love for Sriracha? Do you love to feel the burn? Are you adventurous? Do you want to live a fulfilling and/or exciting life? If you answered “yes” to any of the above, then this hummus is for you.

Spicy Sriracha Hummus

2-15 ounce cans chickpeas, drained
1/2 cup olive oil
1/2 cup tahini*
2 cloves garlic
1/4 cup Sriracha
1/2 cup lemon juice
1/2 teaspoon salt
1/4 teaspoon cumin
1/4 – 1/2 cup water

  1. Combine all ingredients except for water in a food processor. Process until smooth, adding water until desired consistency is reached.
  2. Serve with fresh cut vegetables, pita bread, pita chips, on a sandwich, or eat with a spoon.

*Tahini, or sesame paste, is made from raw or toasted sesame seeds. Personally, I find the toasted sesame seed flavor to be a lot better than the raw and prefer to use that.

And P.S. – Happy National Running Day!!


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Gluten-Free Vegan Chocolate Cupcakes

I love challenges. I needed a dessert for a dietetic intern potluck. The catch – I wanted everyone to be able to enjoy it and one intern eats vegan and another gluten-free. Bring on the challenge, baby! I scoured the internet far and wide (ok, I only used Google and Pinterest) and ended up combing a bunch of different recipes to get this final product.

I got the base cake recipe from Eggless Cooking. It’s made with beets and chickpeas. I was really skeptical at first, but I decided to give it a try. Turns out you can’t even taste the chickpeas or beets! I used canned chickpeas and beets to cut down on prep-time and it turned out pretty well.

These cupcakes were soooo decadent. It’s not really cake-like. More fudge-like perhaps? They’re dense, rich, and definitely chocolatey!

(Sorry for the bad photo - I took this minutes before running out  
the door to get my butt to the potluck!)

Gluten-Free Vegan Chocolate Cupcakes with Chocolate Frosting
yields 12 cupcakes 

For the cupcakes:
2 cups chickpeas, canned or freshly cooked
3/4 cup beets, cooked
1/2 cup sugar
1/4 cup coconut oil, melted
1 teaspoon baking powder
1/2 teaspoon instant coffee granules
2 tablespoons lemon juice
1/2 teaspoon vanilla extract
1 1/2 cups vegan chocolate chips*

  1. Remove the thin outer skin from the chickpeas. Enlist help if you can – this will take a while! Use a food processor or blender to puree until smooth with a tablespoon or so of water.
  2. Puree beets into a smooth paste, using the cooking water.
  3. Preheat oven to 350°F. Line a cupcake pan with liners and set aside.
  4. Melt chocolate chips in microwave in 20 second increments, stirring after each until completely melted.
  5. Combine chickpeas, beets, and sugar in the food processor or blender until completely smooth – no lumps allowed! Puree in coconut oil, baking powder, coffee granules, lemon juice, and vanilla extract until well combined.
  6. Blend in the melted chocolate chips into the chickpea and beet mixture and let the food process or blender run for a couple minutes to allow chocolate to distribute evenly throughout the batter.
  7. Pour batter into prepared cupcake pan and bake for 40 – 50 minutes.
  8. Remove pan from the oven and place on a wire rack. Let the cupcakes cool completely in the pan.
  9. Remove cupcakes from cupcake pan when cool and frost with chocolate frosting (recipe below)!
For the frosting:
1 can regular coconut milk, opened and refrigerated overnight – do not shake!!
1 cup Smart Balance, room temperature
3/4 cup cocoa powder
2 teaspoons vanilla extract
4 – 6 cups powdered sugar
  1. Scrape the thick layer off the top of the coconut milk into a large bowl. Add in Smart Balance and beat until well combined and smooth.
  2. Mix in cocoa powder and vanilla extract until well combined.
  3. Gradually add powdered sugar into frosting, 1 cup at a time, until desired consistency is reached**.
  4. Use immediately or refrigerate, covered.

*I used Enjoy Life mini chocolate chips and they were pretty darn tasty!
** I ended up using some of  coconut milk left in the can to thin out the frosting and give it another boost of flavor. I ended up using about 5 cups of powdered sugar in addition to about 1/4 cup of the coconut “water” that was left in the can.


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Salt & Vinegar Roasted Potatoes

I have two weaknesses in life: sour candy and salt & vinegar chips. Put either of these in front of me, I lose all self-control. I can demolish a bag of Sour Patch Kids in a day (or two) and the same goes for salt & vinegar chips. Obviously, neither of these foods are too good for me. You know, with all the sugar and fat and all…

It finally occurred to me that I should make salt & vinegar potatoes! I’m not sure why this didn’t come to me sooner, but I’m addicted to these. Are you a salt & vinegar chip enthusiast? If so, these are these are the perfect way to jazz up your dinner!

Salt & Vinegar Roasted Potatoes

1 1/2 pounds fingerling potatoes, cut into 1 inch chunks
1 tablespoon olive oil
Freshly ground pepper, to taste
Kosher salt, to taste
White vinegar, to taste*

  1. Preheat oven to 450°F. Toss potatoes in a large roasting pan with olive oil and pepper.
  2. Roast potatoes, stirring occasionally, for about 30 minutes, or until golden brown.
  3. Sprinkle with vinegar and salt to taste and serve immediately.
*I ended up using about 1/4 cup of vinegar, but I love vinegar. I would start with a couple of tablespoons and work your way up from there.


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Chicken Waldorf Salad

I don’t think I have ever, in my 24 years, had Chicken Waldorf Salad before. Ever. Not in a restaurant, at a friend’s house, at a picnic, at a pot lock, and any other scenario you can think of. I’ve heard of it, I’ve seen it on menus, but I’ve never eaten it. I don’t know what overcame me to make it at home, but boy am I glad I did! I loved this dish. It was a nice break from all the “heavy” winter foods I’ve been eating and it was so simple to put together. I based it off a recipe I found on Eating Well. I think this will be my go-to recipe for using up  leftover chicken from now on!

Chicken Waldorf Salad
serves 6

4 boneless, skinless chicken breasts, cooked and cubed
2 tart apples, diced
2 large celery stalks, diced
1 cup red or green seedless grapes, halved
3/4 cup walnuts, chopped
1/2 cup fat-free mayo
2 limes, juiced
4 teaspoons honey
salt and pepper, to taste
baby spinach

  1. Combine chicken, apples, celery, grapes, and walnuts in a large bowl.
  2. In a small bowl, whisk together mayo, lime juice, honey, salt and pepper until smooth. Pour dressing over chicken and toss to combine.
  3. Serve immediately over a bed of baby spinach.


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Brown Rice California Roll

It’s crazy how fast time flies when you’re running on fumes. I cannot wait for the dietetic internship to be over. Working, homework, and trying to find time to work out and cook is leaving me with very little time to sleep. What has been keeping me so busy? On top of the work we have to do in rotations 8 hours a day, we have additional projects, homework, readings, etc. to keep us busy. I had the great honor to be one of the managers for cooking demos we held in late January and early February.

The interns presented 6 dishes total; I had a blast making this Brown Rice California Roll with a fellow intern for our audiences! It’s so simple and so good that I just couldn’t resist sharing the recipe that we came up with!

Sushi is one of my favorite foods in the world. No lie – I could eat it for every meal, every day and not get sick of it. As much as I love going out for sushi, it can get a little pricey. So while it’s nice to dine out once in a while, it makes a lot more sense to just make it at home! I can’t recall how long I’ve been making sushi. I do remember my mom making rolls for parties growing up, and I’m fairly certain I just picked up the skill from observing her. I still think observation is the best way to learn how to roll sushi, but I had Mike document the process and I hope that these pictures will help!

Brown Rice California Roll
makes 4 rolls 

2 cups brown rice
4 teaspoons low sodium soy sauce
4 tablespoons seasoned rice vinegar
4 sheets nori*
1 kirby cucumber, cut into 1/16 matchsticks
1/2 large carrot, cut into 1/16 matchsticks
1 ripe avocado, thinly sliced
3 sticks imitation crab meat, shredded
1/2 cup + 2 tablespoons fat free mayonnaise, divided
2 tablespoons Sriracha chile sauce
1/4 teaspoon roasted sesame oil

Special Equipment:
Bamboo sushi mat*

  1. Cook rice in rice cooker and medium pot with 4 cups water and 2 teaspoons of the soy sauce.
  2. When rice is cooked, transfer to a flat, non-metal bowl. Sprinkle remaining soy sauce and seasoned rice wine vinegar on top and toss to coat. Cool rice about 15 minutes, tossing occasionally.
  3. Add 2 tablespoon mayo to imitation crab and stir to combine.To roll the sushi:
  4. Set bamboo mat on flat surface with slats running crosswise.
  5. Arrange nori shiny-side down on mat.

  6. Using damp fingers, press 3/4 cup rice onto nori in 1 layer, leaving a 1 3/4″ border on the side of farthest from you.
  7. Arrange 1/4 of the carrots in an even strip horizontally across rice, about 1″ from the side closest to you.
  8. Arrange 1/4 of the cucumber in the manner, just above the carrots.
  9. Arrange 1/4 of the avocado slices just above the cucumber.
  10. Evenly distribute 1/4 of the crab on top of the carrot, cucumber, and avocado.
  11. Beginning with the edge closest to you, lift mat up with thumbs, holding filling in place with your fingers.
  12. Fold the mat over the filling and gently squeeze firmly along the length of the roll, tugging on the edge of the mat farthest from you to tighten.
  13. Continue to roll, by lifting up the mat, rolling the sushi forward, and squeezing. Be careful not to roll the mat into the sushi!
  14. Open mat and roll log forward to seal completely.
  15. Transfer roll, seam side down, to a cutting board. Slice into 9 pieces with a wet serrated knife.
  16. To make the dynamite sauce, mix together 1/2 cup mayo, Sriracha, and sesame oil together in a small bowl.

*You can find these items at an Asian grocery store. Larger grocery stores may carry these as well.


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Asian Lettuce Wraps

Asian lettuce wraps. Everyone loves them. It’s crazy how something so simple looking can pack in so much intense flavor. So, cook up a batch, sit down with a large pile of napkins, and enjoy!

Want to know my little secret? Make extras. The leftovers are just as tasty 🙂

Another secret? I make it into a salad of sorts – chopped up lettuce, some steamed rice, and the filling all drizzled with some of the dipping sauce. It’s a little less messy than eating it burrito-style.

Lettuce Wraps
serves 4

1 pound lean ground pork
1 large or 2 small heads Boston Bibb/butter lettuce
1 large onion, chopped
1 tablespoon minced garlic
2 tablespoons soy sauce
1/2 cup hoisin sauce
2 teaspoons minced ginger root
2 tablespoons rice wine vinegar
2 teaspoons Sriracha or other Asian chile sauce
1 8 oz can water chestnuts, drained and minced
1 bunch green onions, thinly sliced
2 teaspoons sesame oil

For dipping sauce:
1 tablespoon soy sauce
1 tablespoon rice wine vinegar
1 teaspoon sesame oil
1 teaspoon Sriracha or other Asian chile sauce

  1.  Carefully remove leaves from lettuce head. Rinse and pat dry. Set aside.
  2. In a non-stick skillet over high heat, brown ground pork. Stirring often. Drain and set aside.
  3. Add onion to pan and cook, stirring frequently, for 2 minutes. Add garlic, soy sauce, hoisin sauce, ginger vinegar, and Sriracha and stir, cooking for another minute. Stir in water chestnuts, green onions, sesame oil and cooked pork. Continue to cook for 2 more minutes.
  4. Combine dipping sauce ingredients in a small bowl and whisk together.
  5. To serve, spoon a portion of the meat onto a lettuce leaf, wrap up like a burrito and enjoy with the dipping sauce!